intimate

Traits of a Healthy Single.

The world is rampant with relationships that start off hot and heavy only to crash and burn over time. Good-looking guy attracts good-looking girl, they get butterflies, and both are certain that their chemistry is a sign they’re in love.  Unfortunately the “love” fizzles out along with their emotions and they find themselves on the other end of heartbreak. As if the pain of a devastating breakup wasn’t enough they end up repeating the cycle!  The feelings of loneliness set in and they rush to the next “hot” person to fill that void in their lives.  Only to once again find the same result: heartbreak.  But you my friend are reading this post because you desire a different outcome!  You are either demonstrating or desire to demonstrate the following traits of being a healthy single.  So if you want more assurance of a lasting relationship, here are a few key items to look for: #1 Know Your Identity: Everyone is looking for understanding of who they are.  The ideal situation is to receive that affirmation of who you are during your childhood, but lets be honest, how many have that luxury?  Many families are affected by divorce, abandonment, trauma, and the like.  Most adults did not get core emotional needs met in childhood and therefore often unknowingly go looking for those needs to be met in future relationships.  Even those who were fortunate enough to have a safe, healthy environment to grow up in will find that they still have questions.  That’s because our true identity can only fully come from knowing our Creator; parents can only take us so far. Instead God will often lead us on a path to slowly unfold our purpose and calling. How can you really benefit your future partner if you don’t know your talents, calling, vision and purpose?  How can you be of any use if you don’t understand why you were put here on this planet?  Healthy singles know their purpose is for more than just to be in a relationship.  It is to be a vessel for their Creator. #2 Know Your Worth: We are all born with a desire to be worthy and if we do not know our value, then we are apt to settle for less than what we deserve.  Do you ever see that really amazing, beautiful, intelligent, girl who just doesn’t see her own awesomeness?  And you just want to shake her because she is so fabulous but doesn’t have a clue?  That’s how God can be with us sometimes.  We walk around unaware of our own “amazingness” believing that we are missing something while in truth we are made in the image of the Most High and our value is infinite.  He has numbered the very hairs on our heads and has made us Kings and Queens in His kingdom!  Healthy, stellar singles know their worth and will not let another partner with them unless they have proven themselves worthy. #3 Desire to Grow: Remember how we discussed that most people do not get their needs met during those childhood years?  Well, that means most people accumulate baggage over the course of their lifetime.  Pain and trauma are bound to happen to us all, but the healthy single takes time to learn from past mistakes and reflect on how they can improve themselves for future experiences.  Those couples that go from one relationship to the next and find the same outcome do so because they do not look internally.  Yes, their partner changes but they themselves do not change; therefore they attract the same type of unhealthy relationship. No one is perfect, but isn’t it better to bring the best version of yourself to the table? Also, when choosing a life partner its important to have someone who is teachable, that way when the inevitable conflict arises you have two people who are willing to change to work things out. #4 Heal from Past Wounds: This key goes hand in hand with a desire to grow.  Healing from past wounds plays into your development and growth process as a person.  If we do not heal from trauma and pain, we will carry that into our future relationships and blame the next partner for our ex’s issues.  Or our families’ issues.  Or our friends’ issues!  There are so many ways to be hurt in this life that it’s rare for people not to affect others with their pain. Healthy singles do whatever is needed to heal unresolved pain.  Some great avenues for healing are seeing a professional counselor, reading books/blog/resources on healing, forgiving the offender, and seeking wisdom from spiritual mentors. #5 Use Wisdom– Healthy Stellar Singles understand the value of taking their time in getting to know others.  Emotions and feelings are great, but they are fleeting. Wisdom is to have others assess the new relationship and share any red flags they may see.  We desire not to be led by our emotions but they are still prone to affect us! Having safe people in our community who want the best for us can only benefit us in the long run.  While dating, the healthy single looks for qualities in their dating partner that will prove to be lasting components of a strong foundation rather than what feels good in the moment. Now that we’ve covered a few foundational keys for having a healthy relationship I hope you’re feeling more equipped!  The healthy single is on a journey of wholeness; mind, body and soul.  Implementing these keys will aid in not only cultivating these character traits in your life but also attract others who are doing the same! TRUE LOVE DATES.

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AKIA BROWN WRITES ON HER “OPEN MARRIAGE” IN “BEYOND LOVE”.

Maybe its because we are Africans or maybe its our cultural influence that makes us raise our eyebrows to news like this. The wife of a successful African-American man has written a book titled “Beyond Love” and in it, she reveals that the only way to keep a good black man is to allow him to have extra marital affairs with anyone he chooses as long as he’s open and honest about it”. Akia Brown, wife of BMB Entertainment CEO, Brian Maurice Brown, recently released her book and the content of the book has caused quite a stir among blacks who hold a different opinion on the image of the marriage institution. Akia Brown says ““I want the readers to read the book with an open mind. “At the end of the day, everybody just wants to be loved, and when people love someone unconditionally and if you’re honest enough to say, ‘This is what’s happening.’ if they are open and honest enough, you have to be at least open to accepting it.” “I really wrote the book for women’s empowerment and to let them know your past does not define the future,” Akia said. “We all go through things relationship wise, and you need to use them as stepping stones. The real purpose of the book is open communication and honesty.” Akia says she doesnt mind her husband having other relationships with other females as long as he’s open and honest about hem. she however isnt going out with anyone because her husband is more than enough for her.   That’s rich, but which woman actually allows this? Maybe Akia Brown is just that “one of a kind” kind of woman. AWKARD AND WEIRD IF YOU ASK ME!!! Okay, bringing this down to Naija here, what do we think about an open marriage? If this is how she wants to operate her marriage, why go ahead to exchange vows?   Please drop your comments.

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LESSONS ON THE BOSOM

Every man needs to study the body of his woman and, a lady’s bosoms are one of the areas of a woman’s body that can give men pleasure when touched or sucked. Yes, this is very true; but men also need to know a few things that happen to a woman’s bosoms when it comes to sex, pregnancy, childbirth, etc. So, here are a few things you need to keep in your sleeves… Bosoms are not for decorations: You already know that; but you also need to know that a woman’s breast can be a warning that some serious health problems are there. For instance, as you romance your partner’s breasts, help her check to see that the bosoms don’t have what looks like pockets (dimples) around them. If dimples occur around any of the breasts, it could be a warning sign for chest cancer. Take her to see the doctor. Discharge is often normal: even when she isn’t pregnant or breastfeeding. Discharge can occur in most women if the bosom is squeezed, says a chest surgeon, Dr. Leah Gendler. But if you’re not squeezing—and especially if the discharge is bloody and/or coming from just one chest—take her to the hospital. The discharge could be the result of a benign growth, a harmless cyst, or chest cancer. Exercise can cause injuries: If your partner is not doing vigorous activity, yet you or her notice that the bosoms are red, itchy, scaly, and/or flaking, advise her to see the doctor. This could be a sign of Paget’s disease, a rare form of cancer involving the bosom and aureola, Gendler says. She adds: “It could also be eczema, so don’t get anxious.” Bosom pain during breastfeeding is common (and preventable): For men whose wives are nursing babies, know that throbbing, burning, cracked, or sore breasts are all common complaints, particularly in the first few weeks of breastfeeding. But if this pain continues, take her to see the doctor. Hairy bosoms are normal—even in women: Those small bumps around the breasts are normal hair follicles. If your partner has dark hairs growing on her bosoms, she is not a witch. Just encourage her to trim it carefully. However, if the hair follicles become painful, grow in size, or are itchy and scaly, let her see the doctor. It could be a sign of infection—or cancer. Inverted bosoms are normal: If your partner has inverted bosoms, there is no cause for alarm, says a plastic surgeon, Dr. Paul Lorenc. Breasts are erogenous zones: Well, scientific research has also confirmed what we already know! According to researchers at Rutgers University, the sensation from breast stimulation travels to the same pleasure centers of the brain as sensations from the vagina, clitoris, and cervix.   SOURCE (Punch Newspaper)

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BANKY AND ADESUA

Ohhhhhh… We cant keep calm at Intimate solution network at the mention of love stories like that of Banky w and Adesua. This is just awesome, emotional and highly respectable. The wedding party just became real. How did they keep their relationship quiet? How did they get here and yet we heard nothing? Triple twale for that, this is enough moral lesson to young folks out there. SILENCE IS GOLDEN! Now that’s an amazing feat pulled by the duo. This is one love story currently trending on every media outlet and to think this has been going on since 2015… Wow… Many congratulations Banky W and Adesua, you both look great together and deserve the very best. Like a friend said, ‘your wedding had better hold at the national stadium o, because everyone of us who bought a ticket to see the wedding party has to be present at the real wedding party. WELL DONE GUYS!!

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TY-BELLO OPENS UP ON SEXUAL ABUSE

The woman of many talent, popularly known as a renowned photographer and singer opens up on her childhood struggles. In an interview with Kemi Adetiba on the King Woman’, she shares her growing up years of living with her mother and the absence of her father who died of stroke while she was young. ‘I began to know who my father was through people who knew him”. She made further remarks on how strong her mum was, who worked very hard to  ensure she got the best. She didn’t miss her father as her mother was more than enough for her. . Ty-Bello shares her story on been sexually abused as a young girl, life as a floater in Unilag and her dream of being creative even till her old age. Her story on sexual abuse teaches on the need to talk to someone about whatever it it that you cannot seem to handle on your own. Ty-Bello found her solace and healing in God. Where do you find yours?  

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TEENAGE DATING.

Dating customs have changed since you were a teenager. The most striking difference is the young age at which children now begin dating: on average, twelve and a half for girls, and thirteen and a half for boys. However, you might not recognize it as dating per se. The recent trend among early adolescents is for boys and girls to socialize as part of a group. They march off en mass to the mall or to the movies, or join a gang tossing a ball on the beach. Don’t confuse group dating with double-dating or triple-dating. While there may be the occasional romantic twosome among the members, the majority are unattached. If anything, youngsters in the group spend as much time interacting with their same-sex friends as they do with members of the opposite sex. Dr. Ron Eagar, a pediatrician at Denver Health Medical Center, views group dating as a healthy way for adolescents to ease into the dating pool rather than dive in. “The number-one benefit is safety,” says the father of two grown children. Going out in mixed groups also gives boys and girls an opportunity to just enjoy one another’s company, without the awkwardness and sexual tension that can intrude upon a one-to-one date.     One-to-One Dating At what age are children old enough to date “solo”? Not before they’re thirty-five. Preferably forty. Many of us feel that way when we imagine our son or daughter disappearing into the night arm in arm with a young lady or a young man. As a general guideline, Dr. Eagar advises not allowing single dating before age sixteen. “There’s an enormous difference between a fourteen- or fifteen-year- old and a sixteen- or seventeen-year-old in terms of life experience,” he says. You might add or subtract a year depending on how mature and responsible your youngster is. Community standards might be a consideration. Are other parents letting their teens date yet?   Love and Relationships While parent-teen conversations must encompass the hormones, hydraulics and other biological aspects of love and attraction, equal time should be devoted to thoughtful discussions about love as the most powerful and heartfelt of all human emotions. Love is a subject of unending fascination for adolescents. Topping their list of questions is, “How do you know when you’re in love with somebody?” They are also genuinely curious about their parents’ courtship and marriage (“Mom, did you fall in love with Dad at first sight?”) and, if applicable, divorce (“Dad, how can two people love each other for years and years, then stop being in love?”). Having an imperfect romantic résumé yourself does not disqualify you from initiating this conversation. You might say, “I haven’t always made the wisest decisions when it comes to love, but I’ve promised myself that the next time I become involved with someone special, I won’t settle for anything less than a healthy, honest relationship. When you’re older and ready to start dating, I hope that you will do the same. We both deserve the best, right?”   Call It Puppy Love, It’s Still Love Adults generally take a cynical view of teenage romance, as if it were a chemical imbalance in need of correction. “It’s all about sex,” they say. “You know what they’re like when their hormones start raging.” A boy and a girl float down the street holding hands, dizzy in love, and all parents see is testosterone and estrogen out on a date. Just look at the words used to describe affection between two young people: “infatuation,” “crush,” “puppy love.” If it feels like love to the two puppies, isn’t it love? To reiterate a point made earlier, it wasn’t all that long ago that many couples got married in their teens. “Parents should never minimize or ridicule a first love,” says Tucson pediatrician Dr. George Comerci. “It is a very important relationship to teenagers, and it’s important for another reason, in that it is their first intimate relationship with someone outside their family.” When “going out” evolves into “going steady,” it is natural to worry that things are getting too serious too soon. If you see schoolwork start to suffer and friendships fall by the wayside, it is reasonable to restrict the number of times Romeo and Juliet can rendezvous during the school week. High-school romances tend to have limited life spans. Those that endure until graduation day rarely survive the post-high-school years. If one or both young people leave home, the physical distance has a way of opening an emotional distance between them, and eventually the relationship coasts to a halt.   First Heartbreak: Helping Your Teenager Cope The breakup of a romance can be painful at any stage of life. Still, when an adult relationship ends badly, at least the wounded party knows from having weathered other disappointments that the all-too-familiar hollow feeling and veil of depression will inevitably lift. Teenagers haven’t yet learned how resilient the heart is. The first time they experience romantic rejection, the sadness can seem bottomless. Parents need to treat a brokenhearted youngster’s feelings seriously. “Breakups are one of the major precipitants of suicidal gestures in young people,” says Dr. Eagar. The vast majority of kids, though, will get over their hurt and be fine. Moms and dads can aid the healing process by being generous with their time, patience and hugs. A little extra sensitivity helps, too, for in this situation, knowing what not to say is as important as choosing the right words. Acknowledge your teen’s pain but assure her that she will be happy again. “I understand how upset you are, and I know you may feel like your sadness is never going to go away. But it will, and probably sooner than you think.” Do not use this opportunity to reveal how you never liked the newly insignificant significant other in the first place. Your son may be venting his rage at the girl who dumped him, but don’t be fooled. It will probably be some time before he abandons the hope that she’ll realize her mistake and come

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Serena Williams Baby Bump.

Well… Serena Williams, the tennis pro who got engaged recently to her beau is heavy already. Eyes and ears at the 2017 Met Gala in New York on Monday evening say that her bump is very obvious which is quiet clear in her picture pose. Well Serena Williams looks happy and fabulous.   We wish you the very best girl   After all, he who laughs last,laughs long and better.   Pictures after the cut…

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Mistakes are OK.

Is there such a thing as a “perfect” parent? Many people believe in the myth of the perfect parents – the ideal mother and father who raise happy, well-adjusted problem-free children. In truth, there is no such person as a perfect parent – or a perfect child. Problem behavior is common among school-age children and takes up a significant portion of a parent’s time. At any one time, on average, school-age children have about five or six traits or behaviors that their parents find difficult. These might include not complying with simple requests, avoiding chores, spending too much time watching TV or playing videos, engaging in sibling rivalry or having difficulty completing homework. Other common problems for parents are dealing with a temperamentally difficult child, or coping with a child who either wants too much independence or hasn’t achieved enough autonomy. Parents also sometimes encounter the dilemma of a child who prefers friends or activities not approved of by his mother or father. Mistakes are OK! As a parent, you need to recognize that it is normal to feel worried, confused, angry, guilty, overwhelmed and inadequate because of your child’s behavior. That is part of being a parent. It is futile and self-defeating to try to be perfect or to raise perfect children. Think back to how you behaved, or misbehaved, as a child, about how your parents dealt with your behavior, and how you felt about their disciplinary techniques. They were not perfect, but neither was anyone else. Do not try to overcompensate for their shortcomings by trying to be perfect yourself, and by getting caught up in statements like “I’m not going to make the same mistakes my parents made.” All parents and all children make mistakes in their attempts to communicate and deal with one another and in trying to solve problems. Parents need to trust themselves and their instincts. Mothers and fathers tend to have good intuition and knowledge of their own children. They often know more than they think they do, and they should not be afraid of making mistakes. Children are resilient and forgiving and usually learn and grow through their mistakes. Parents tend to be just as resilient and forgiving. Flexible Parenting: However, parents who “live for their children” are putting themselves in a very vulnerable position, setting themselves up for possible disappointment, frustration and resentment. They are also being unfair to their family. Parents should not expect to receive all their personal fulfillment from their children or from the parenting role. Parents need other activities to fulfill their self-images, and other sources of love and nurturing. They need time to be adults and time for themselves – and a break from children and parenting responsibilities. As a parent, you need to develop your own philosophy – one with which you feel comfortable – within a flexible and adaptable framework. Take into account your own expectations, parenting style, and temperament, and how they fit with each of your children and your spouse, and their own unique preferences and temperaments. Your approach and philosophy will vary from youngster to youngster, mainly because of their own particular attributes. Along the way, remember that professional help is available if problems ever become too intense, exceed your own coping capabilities, or cause secondary difficulties such as a decline in school performance, increased family stress or serious emotional problems. You should take comfort in the fact that in the vast majority of cases, children do turn out well. But along the way, keep your sense of humor, trust your instincts and seek help and advice early rather than late. While parenting is a great challenge, it can also be one of the most rewarding and enjoyable experiences of your life. Culled from American Academy of Pediatrics.

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MARRIAGE FORMULA: UB4ME

MARRIAGE WILL COST YOU. When you think of the cost of marriage, what comes to mind? According to recent statistics, the average couple today spends millions of naira on a wedding. That’s a lot of money, but it’s nothing compared to the REAL cost of marriage. Because like it or not, marriage will cost you MORE. It will cost you something great. It will cost you a price much larger than the money you spend on a ring or a wedding or a honeymoon…it will cost you yourself. I hear lots of people say, “I shouldn’t be with someone if I’m not happy…” and it made my stomach turn. What an accurate reflection of the self-centered society we live in, everyone believing that their main goal in life is THEIR OWN personal happiness. What a small and shallow way to live. If you’re getting married with that as your main goal, to make yourself happy, you will be disappointed in a severe way. This particular reason is why most marriages collapse easily and everyday. NOBODY WANTS TO WORK IT OUT. Marriage is not about your happiness, it’s not even about you. It’s about LOVE – which is something we choose to give time and time again. It’s about sacrifice, serving, giving, forgiving, and then doing it all over again. No wonder we choose divorce over commitment…because most of the time, we’re choosing “personal happiness” over real commitment…over real love. They say marriage teaches you more about selflessness than you ever wanted to know. I have definitely found that phrase to be true in my relationship with my husband. Because at the heart of it, real love is all about sacrifice. About the giving of yourself, in ways big and small. It’s about offering forgiveness when you’ve been hurt. It’s about giving your time though it’s not always convenient. It’s about sharing your heart when you’d rather hold back. It’s about cleaning the kitchen after a long weekend, even if it’s your least favorite job. It’s about choosing to respond with love when you’d rather respond in anger. It’s about offering a listening ear, when you’d rather tune out or go to bed. It’s about putting someone else’s needs and desires before your own. It’s about giving up that last bite of cake, just so your spouse can enjoy it. It’s about laying down your rights, to make way for the rights of another. The list could go on and on, but it always ends with the same formula: YOU before ME. And WE before I. We live in a world that DESPISES the sacrificial side of marriage…and tries to wish it away. They teach us to strive for power, control, and the upper hand in a relationship. They tell us to do what feels right, and not to tolerate anything less. They fool us to thinking that love is about doing what makes us happy.  And the second we feel less than happy, they encourage us to bail…to abandon ship…and to stop investing. But they’ve got it all wrong. Because the more we give, the better we become. Real love is not self-seeking…and it will ALWAYS cost you. More, and more, and more. It will cost you your heart, your time, and your money. It will cost you your comfort, your rights, and your pride. It will cost you to “lay down your life” for the life of another. And only those who learn to die to themselves are the ones who get to experience the resurrection power that comes with it. Resurrection into real love, into real life, and into meaningful relationships. YES, I SAID IT. Marriage is probably one of the most expensive “commodity” in the world and it comes with a very HIGH risk. And the question you should ask yourself before embarking on this journey is ” Would i sacrifice my happiness for another”? Culled from True love Dates.

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ATTRIBUTES OF FRIENDSHIP

I will like to talk about 5 attributes your friendship or relationships must have. We all know that when two people are not sincere with themselves, the quality of friendship decreases frantically. Here are my top 5: 1. Sincerity Vs Insincerity The moment you are lying often about minor daily activities, your friend may become uncomfortable with you. Lying has become very common with people and this can be a turn off if you are not watchful. 2. Pretense vs Realness For some people, living a fake lifestyle is a must. Why do you have to lie about staying on the Island when you stay at Mushin. As a young child, I had a neighbor who would always lie about where they had lived before moving into our neighborhood. She tried to create a fake representation of their worth but as we grew, the truth set in and I began to doubt most of her authenticity. You don’t want to be like that. 3. Sharing peoples secrets vs Respecting their secrets. Are you the kind of friend that gossips about the latest thing happening with your friend with other friends of yours? Such attitude can end your friendship on time. Work around sealing your lips and gaining the trust and confidence of your friend. 4. Pride vs Humility For some people, pride is their biggest issue. I used to have a friend in school who looked down on me because I didn’t dress as expensive as she does. The day she made a weird statement, her apology just couldn’t erase it because it came from her heart and she continued to act it in other ways. Pride can stop people from being close to you. 5. Selfishness vs Sharing Caring is giving. It doesn’t have to be cash resources but you should be willing to give your time, resources, advise, support, encouragement and any other valuable asset you possess. If you ignore your friend when they need you most, they may place you below the level you expect. Don’t forget that, for you to make friends, you need to speak the friendship language first. To connect emotionally with your friends, you should speak their love language, respect them and show responsibility. There are other wrong attributes you should avoid but I want you to tell me about it. What are the attitudes you can’t stand in a friend? Drop your comments below. Nike Adedokun

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