intimate

INFO FOR SINGLES….

There are so many things I wish I would have known as a single woman; so many things I wish someone could have told me. When it came to relationships with guys, there are so many things I didn’t know. I often struggled with understanding my value and my worth, and my identity was far from established. If I had the knowledge that I have now and the perspective I’ve acquired, it would have saved me a lot of heartache and grief along the way. As a relationship counselor, author, wife, and mother- there are so many lessons I’ve learned along the way. Here are some of the things I’ve learned, that I wish someone would have told me: 1. The most important person you can get to know, is yourself. It’s amazing how many hours I spent getting to know guys. Countless hours and energy were spent trying to figure out who they were, what they liked, and how to get them to like me. But sometimes, we can get so caught up in finding the right guy, that we end up losing ourselves. What I’ve learned over the years is this profound truth that the most important person you should get to know- is yourself. When it comes to finding the right guy and getting into a healthy relationship- you can’t know what you want until you know who you are. Take the time to get to know yourself, it’s the best decision you’ll ever make. 2. You will attract the kind of guy you think you are worth. The truth is that we all come with some sort of a price tag. And the crazy thing is, what determines our price tag isn’t the measurement of our waist or the size of our boobs. It isn’t determined by how many boyfriends we’ve had, or how many Facebook friends. The price tag is determined by one person and one person alone: yourself. We are ourselves the price tag that we think we deserve, and then we’re purchased at that cost. It’s important to get real with the value we place on ourselves, and realize how valuable we are, because we have been made by a God who said so. A God who saw we were worth so much, and paid a high cost just to prove it. One thing I wish someone would have told me, is that if you want to attract someone who values you, you’ve first got to value yourself. 3. Actions always speak louder than words. I have to be honest, I’m a words girl. I love words. I’m a writer and a counselor, and I use words to communicate every day of my life. But one thing I wish I would have realized back then, is that actions speak so much louder than words. I’m sure we all agree with that statement, but how many of us hold to that when it comes to relationships with the opposite sex? Guys who can talk the talk someone manage to sneak into our lives and into our hearts- before they’ve earned the right to be there by their actions. One thing I would have done differently, is instead of making excuses for the men in my life- I would have allowed their actions to speak for them. It would have saved me so much time, and so much heartbreak. 4. Your body is just a fraction of who you are. I remember days of fixating on my physical appearance. I even remember my mood could be altered based on how I was looking that day. Good hair day, equaled good mood. Bloated, PMS day, equaled down and depressed mood. When it comes to the value I placed on my body, I have to say- I had it all wrong, and I sometimes still do. Now that I’m in a loving marriage, I realize that while it’s important to take care of myself- what makes me most beautiful to my husband has very little to do with my hair, my outfit, or my weight. He’s enamored by my heart, my passion, and my character. He fell in love with my humor, my honesty, and my strength. Those are the things he loves, and the things that hold us together. There are so many external things I focused on that added very little to the equation of who I was. If I could go back, I would have developed my character far more than I focused on my cuteness. 5. Your story has far more to do with who you are than who you’re with. I think the most foundational truth that I’ve learned now that I’m a married woman, is that my life has far more to do with finding my purpose than it does with finding the love of my life. I love my husband, and I’m blessed by the marriage we have- but I realize that this relationship is just part of the bigger picture God has for my life. My purpose, my security, and my value weren’t resolved in the arms of my man. There is so much more that God has made me to be, and so much more that I want to become. Finding love is just part of the equation of my life’s story — and it’s only part of yours as well. Seek to find your purpose, your security, and your passions even while standing alone. Because one thing I wish I would have known, is that you’ll never regret investing in yourself. No matter who you are or what you’ve been through, my prayer is that you learn from my mistakes, because a simple perspective shift can make the difference in your life, and also in your relationships. Deb Fileta.

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MARRIED AND MANAGING

I remember growing up with the girls in secondary school then, of course we had big dreams and aspirations. Our hopes were high and nothing could bring us down from fantasy land even if it tried really hard. The human mind is geared towards optimism and positivism at that age, nothing could go wrong with all the plans we had in mind then. Do we blame the teenagers and young adults for believing that reality cannot be as cruel as we make it? I don’t!! After secondary school, four years in the university and an extra one year for NYSC in this part of the world (Nigeria) I met Halima, my dream partner in school.  She was married and had a daughter; she had been married for 5years. Halima had wanted 8 kids when were in school, she had grown up in a large household and that’s what she wanted for herself too. So, Halima, what happened to the remaining 7?  I asked She said, ‘babes, I am married now, the reality is different, I can’t even cope with this one i have. I am married and just managing myself. Married and managing? What happened to the dreams and goals we wrote down and swore to uphold come what may? She said my sister, ‘LIFE HAPPENED’. Our childish dreams and fantasies tend to be lost along the way, we are almost sure that through it or in it, life would always happen one way or the other. A mentor of mine would say, you can’t be married and enduring. You are not in a marriage; you are in a partnership gone wrong. In relationships and marriages today, the effects our childhood memories and fantasies play are quiet obvious. We believe so hard in the dreams we had as kids that we forget the very constant thing ‘CHANGE’, not Buhari’s change in this context (if you know what I mean). Our relationships and marriages cannot be based on the fantasies we made as kids, our relationships cannot be based simply on the fact that he/she doesn’t fit the box you have built for your status quo .Our relationships will not thrive on the features only but most importantly on in-depth and core values. Why? Life will always happen. Life does happen, but you have the opportunity to choose the kind of life that you want. Maybe, just maybe out of the change that is inevitable you could still weave in the fantasies of childhood. But, when life begins to happen other things like purpose, vision, clarity, habits, in laws, finances, sex, medical terms becomes the focus. The paradigm shifts drastically from the features to core values. I daresay that even as life begin to happen, we should be smart enough to a build long lasting and enjoyable marriage. This would only come through hard work, tenacity and determination. Dreams and fantasies do not have to give way if we make them more realistic and achievable. Would you rather be married and managing or married and living the life? What we perceive of life changes by the second through real life experiences and lessons we hear from many others.   Enjoy your marriage, it might not be the picture you had at 16, but it can be worthwhile. All you got to do is CREATE ANOTHER PICTURE.

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THE YOU,YOU DONT KNOW.

Many times, I subliminally dig into people’s subconscious mind through quality questioning and they tell me their life stories without being asked. When I hear these stories, I understand the root of many things they do and may not know why they do them. I go on to lead them from their subconscious to their conscious using quality questioning to let them see why things are the way they are for them. They sigh, cry, jump up and have different reactions, which precede their healing and deliverance. Many people maintain a public facade to cover up many things in their private life. Some do not even know they are covering something up until they are faced with situations that expose them and they begin the search for an excuse to cover it up again. I’ve seen many sexual addicts championing the cause of abstinence. I’ve seen many people who live in a violent home, which they can’t leave but champion causes that speak against domestic violence. Sadly, they get angry or they lose their cool if you touch that part of their private life and make you wonder if you said anything wrong. But you didn’t – you just touched their blind spot. I read about a man in the UK who has an NGO sheltering and catering to the needs of women whose husbands batter yet he batters and cheats on his wife. He stopped his wife’s musical career and asked her to abort when she got pregnant because he wasn’t ready for fatherhood yet he got a concubine pregnant and asked her to keep it. The NGO paints a picture of a man who loves humanity but he’s the opposite at home. People like this man abound. They live a life of facade – a showy misrepresentation intended to conceal something unpleasant in their life. Some do it consciously but some, unconsciously. You say she’s rude and arrogant but that could be a coping mechanism for her. Maybe she was bullied as a child and she wants to prove she’s no longer that timid child now that she is grown. So, arrogance became her coping mechanism. You say he’s very defensive but that attribute could be a way of covering his inadequacy. You disagree with him and he sees you as the enemy. If you dig deep, it could be that he grew up in a family where antagonising one another was the order of the day. And so, he sees every critic as an antagonist and enemy. He may not even know why he’s doing such until he’s able to go back to his upbringing and some events that hold great emotional significance for him. See, don’t judge people by first or last impression until you understand where they are coming from. People are not really their behaviour. Events and time have ways of bringing people’s blind spot out. Just be humane enough to help them and if you can’t help, be empathetic enough to not judge them. MATTHEW FEMI-ADEDOYIN

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Traits of a Healthy Single.

The world is rampant with relationships that start off hot and heavy only to crash and burn over time. Good-looking guy attracts good-looking girl, they get butterflies, and both are certain that their chemistry is a sign they’re in love.  Unfortunately the “love” fizzles out along with their emotions and they find themselves on the other end of heartbreak. As if the pain of a devastating breakup wasn’t enough they end up repeating the cycle!  The feelings of loneliness set in and they rush to the next “hot” person to fill that void in their lives.  Only to once again find the same result: heartbreak.  But you my friend are reading this post because you desire a different outcome!  You are either demonstrating or desire to demonstrate the following traits of being a healthy single.  So if you want more assurance of a lasting relationship, here are a few key items to look for: #1 Know Your Identity: Everyone is looking for understanding of who they are.  The ideal situation is to receive that affirmation of who you are during your childhood, but lets be honest, how many have that luxury?  Many families are affected by divorce, abandonment, trauma, and the like.  Most adults did not get core emotional needs met in childhood and therefore often unknowingly go looking for those needs to be met in future relationships.  Even those who were fortunate enough to have a safe, healthy environment to grow up in will find that they still have questions.  That’s because our true identity can only fully come from knowing our Creator; parents can only take us so far. Instead God will often lead us on a path to slowly unfold our purpose and calling. How can you really benefit your future partner if you don’t know your talents, calling, vision and purpose?  How can you be of any use if you don’t understand why you were put here on this planet?  Healthy singles know their purpose is for more than just to be in a relationship.  It is to be a vessel for their Creator. #2 Know Your Worth: We are all born with a desire to be worthy and if we do not know our value, then we are apt to settle for less than what we deserve.  Do you ever see that really amazing, beautiful, intelligent, girl who just doesn’t see her own awesomeness?  And you just want to shake her because she is so fabulous but doesn’t have a clue?  That’s how God can be with us sometimes.  We walk around unaware of our own “amazingness” believing that we are missing something while in truth we are made in the image of the Most High and our value is infinite.  He has numbered the very hairs on our heads and has made us Kings and Queens in His kingdom!  Healthy, stellar singles know their worth and will not let another partner with them unless they have proven themselves worthy. #3 Desire to Grow: Remember how we discussed that most people do not get their needs met during those childhood years?  Well, that means most people accumulate baggage over the course of their lifetime.  Pain and trauma are bound to happen to us all, but the healthy single takes time to learn from past mistakes and reflect on how they can improve themselves for future experiences.  Those couples that go from one relationship to the next and find the same outcome do so because they do not look internally.  Yes, their partner changes but they themselves do not change; therefore they attract the same type of unhealthy relationship. No one is perfect, but isn’t it better to bring the best version of yourself to the table? Also, when choosing a life partner its important to have someone who is teachable, that way when the inevitable conflict arises you have two people who are willing to change to work things out. #4 Heal from Past Wounds: This key goes hand in hand with a desire to grow.  Healing from past wounds plays into your development and growth process as a person.  If we do not heal from trauma and pain, we will carry that into our future relationships and blame the next partner for our ex’s issues.  Or our families’ issues.  Or our friends’ issues!  There are so many ways to be hurt in this life that it’s rare for people not to affect others with their pain. Healthy singles do whatever is needed to heal unresolved pain.  Some great avenues for healing are seeing a professional counselor, reading books/blog/resources on healing, forgiving the offender, and seeking wisdom from spiritual mentors. #5 Use Wisdom– Healthy Stellar Singles understand the value of taking their time in getting to know others.  Emotions and feelings are great, but they are fleeting. Wisdom is to have others assess the new relationship and share any red flags they may see.  We desire not to be led by our emotions but they are still prone to affect us! Having safe people in our community who want the best for us can only benefit us in the long run.  While dating, the healthy single looks for qualities in their dating partner that will prove to be lasting components of a strong foundation rather than what feels good in the moment. Now that we’ve covered a few foundational keys for having a healthy relationship I hope you’re feeling more equipped!  The healthy single is on a journey of wholeness; mind, body and soul.  Implementing these keys will aid in not only cultivating these character traits in your life but also attract others who are doing the same! TRUE LOVE DATES.

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AKIA BROWN WRITES ON HER “OPEN MARRIAGE” IN “BEYOND LOVE”.

Maybe its because we are Africans or maybe its our cultural influence that makes us raise our eyebrows to news like this. The wife of a successful African-American man has written a book titled “Beyond Love” and in it, she reveals that the only way to keep a good black man is to allow him to have extra marital affairs with anyone he chooses as long as he’s open and honest about it”. Akia Brown, wife of BMB Entertainment CEO, Brian Maurice Brown, recently released her book and the content of the book has caused quite a stir among blacks who hold a different opinion on the image of the marriage institution. Akia Brown says ““I want the readers to read the book with an open mind. “At the end of the day, everybody just wants to be loved, and when people love someone unconditionally and if you’re honest enough to say, ‘This is what’s happening.’ if they are open and honest enough, you have to be at least open to accepting it.” “I really wrote the book for women’s empowerment and to let them know your past does not define the future,” Akia said. “We all go through things relationship wise, and you need to use them as stepping stones. The real purpose of the book is open communication and honesty.” Akia says she doesnt mind her husband having other relationships with other females as long as he’s open and honest about hem. she however isnt going out with anyone because her husband is more than enough for her.   That’s rich, but which woman actually allows this? Maybe Akia Brown is just that “one of a kind” kind of woman. AWKARD AND WEIRD IF YOU ASK ME!!! Okay, bringing this down to Naija here, what do we think about an open marriage? If this is how she wants to operate her marriage, why go ahead to exchange vows?   Please drop your comments.

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LESSONS ON THE BOSOM

Every man needs to study the body of his woman and, a lady’s bosoms are one of the areas of a woman’s body that can give men pleasure when touched or sucked. Yes, this is very true; but men also need to know a few things that happen to a woman’s bosoms when it comes to sex, pregnancy, childbirth, etc. So, here are a few things you need to keep in your sleeves… Bosoms are not for decorations: You already know that; but you also need to know that a woman’s breast can be a warning that some serious health problems are there. For instance, as you romance your partner’s breasts, help her check to see that the bosoms don’t have what looks like pockets (dimples) around them. If dimples occur around any of the breasts, it could be a warning sign for chest cancer. Take her to see the doctor. Discharge is often normal: even when she isn’t pregnant or breastfeeding. Discharge can occur in most women if the bosom is squeezed, says a chest surgeon, Dr. Leah Gendler. But if you’re not squeezing—and especially if the discharge is bloody and/or coming from just one chest—take her to the hospital. The discharge could be the result of a benign growth, a harmless cyst, or chest cancer. Exercise can cause injuries: If your partner is not doing vigorous activity, yet you or her notice that the bosoms are red, itchy, scaly, and/or flaking, advise her to see the doctor. This could be a sign of Paget’s disease, a rare form of cancer involving the bosom and aureola, Gendler says. She adds: “It could also be eczema, so don’t get anxious.” Bosom pain during breastfeeding is common (and preventable): For men whose wives are nursing babies, know that throbbing, burning, cracked, or sore breasts are all common complaints, particularly in the first few weeks of breastfeeding. But if this pain continues, take her to see the doctor. Hairy bosoms are normal—even in women: Those small bumps around the breasts are normal hair follicles. If your partner has dark hairs growing on her bosoms, she is not a witch. Just encourage her to trim it carefully. However, if the hair follicles become painful, grow in size, or are itchy and scaly, let her see the doctor. It could be a sign of infection—or cancer. Inverted bosoms are normal: If your partner has inverted bosoms, there is no cause for alarm, says a plastic surgeon, Dr. Paul Lorenc. Breasts are erogenous zones: Well, scientific research has also confirmed what we already know! According to researchers at Rutgers University, the sensation from breast stimulation travels to the same pleasure centers of the brain as sensations from the vagina, clitoris, and cervix.   SOURCE (Punch Newspaper)

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BANKY AND ADESUA

Ohhhhhh… We cant keep calm at Intimate solution network at the mention of love stories like that of Banky w and Adesua. This is just awesome, emotional and highly respectable. The wedding party just became real. How did they keep their relationship quiet? How did they get here and yet we heard nothing? Triple twale for that, this is enough moral lesson to young folks out there. SILENCE IS GOLDEN! Now that’s an amazing feat pulled by the duo. This is one love story currently trending on every media outlet and to think this has been going on since 2015… Wow… Many congratulations Banky W and Adesua, you both look great together and deserve the very best. Like a friend said, ‘your wedding had better hold at the national stadium o, because everyone of us who bought a ticket to see the wedding party has to be present at the real wedding party. WELL DONE GUYS!!

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TY-BELLO OPENS UP ON SEXUAL ABUSE

The woman of many talent, popularly known as a renowned photographer and singer opens up on her childhood struggles. In an interview with Kemi Adetiba on the King Woman’, she shares her growing up years of living with her mother and the absence of her father who died of stroke while she was young. ‘I began to know who my father was through people who knew him”. She made further remarks on how strong her mum was, who worked very hard to  ensure she got the best. She didn’t miss her father as her mother was more than enough for her. . Ty-Bello shares her story on been sexually abused as a young girl, life as a floater in Unilag and her dream of being creative even till her old age. Her story on sexual abuse teaches on the need to talk to someone about whatever it it that you cannot seem to handle on your own. Ty-Bello found her solace and healing in God. Where do you find yours?  

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TEENAGE DATING.

Dating customs have changed since you were a teenager. The most striking difference is the young age at which children now begin dating: on average, twelve and a half for girls, and thirteen and a half for boys. However, you might not recognize it as dating per se. The recent trend among early adolescents is for boys and girls to socialize as part of a group. They march off en mass to the mall or to the movies, or join a gang tossing a ball on the beach. Don’t confuse group dating with double-dating or triple-dating. While there may be the occasional romantic twosome among the members, the majority are unattached. If anything, youngsters in the group spend as much time interacting with their same-sex friends as they do with members of the opposite sex. Dr. Ron Eagar, a pediatrician at Denver Health Medical Center, views group dating as a healthy way for adolescents to ease into the dating pool rather than dive in. “The number-one benefit is safety,” says the father of two grown children. Going out in mixed groups also gives boys and girls an opportunity to just enjoy one another’s company, without the awkwardness and sexual tension that can intrude upon a one-to-one date.     One-to-One Dating At what age are children old enough to date “solo”? Not before they’re thirty-five. Preferably forty. Many of us feel that way when we imagine our son or daughter disappearing into the night arm in arm with a young lady or a young man. As a general guideline, Dr. Eagar advises not allowing single dating before age sixteen. “There’s an enormous difference between a fourteen- or fifteen-year- old and a sixteen- or seventeen-year-old in terms of life experience,” he says. You might add or subtract a year depending on how mature and responsible your youngster is. Community standards might be a consideration. Are other parents letting their teens date yet?   Love and Relationships While parent-teen conversations must encompass the hormones, hydraulics and other biological aspects of love and attraction, equal time should be devoted to thoughtful discussions about love as the most powerful and heartfelt of all human emotions. Love is a subject of unending fascination for adolescents. Topping their list of questions is, “How do you know when you’re in love with somebody?” They are also genuinely curious about their parents’ courtship and marriage (“Mom, did you fall in love with Dad at first sight?”) and, if applicable, divorce (“Dad, how can two people love each other for years and years, then stop being in love?”). Having an imperfect romantic résumé yourself does not disqualify you from initiating this conversation. You might say, “I haven’t always made the wisest decisions when it comes to love, but I’ve promised myself that the next time I become involved with someone special, I won’t settle for anything less than a healthy, honest relationship. When you’re older and ready to start dating, I hope that you will do the same. We both deserve the best, right?”   Call It Puppy Love, It’s Still Love Adults generally take a cynical view of teenage romance, as if it were a chemical imbalance in need of correction. “It’s all about sex,” they say. “You know what they’re like when their hormones start raging.” A boy and a girl float down the street holding hands, dizzy in love, and all parents see is testosterone and estrogen out on a date. Just look at the words used to describe affection between two young people: “infatuation,” “crush,” “puppy love.” If it feels like love to the two puppies, isn’t it love? To reiterate a point made earlier, it wasn’t all that long ago that many couples got married in their teens. “Parents should never minimize or ridicule a first love,” says Tucson pediatrician Dr. George Comerci. “It is a very important relationship to teenagers, and it’s important for another reason, in that it is their first intimate relationship with someone outside their family.” When “going out” evolves into “going steady,” it is natural to worry that things are getting too serious too soon. If you see schoolwork start to suffer and friendships fall by the wayside, it is reasonable to restrict the number of times Romeo and Juliet can rendezvous during the school week. High-school romances tend to have limited life spans. Those that endure until graduation day rarely survive the post-high-school years. If one or both young people leave home, the physical distance has a way of opening an emotional distance between them, and eventually the relationship coasts to a halt.   First Heartbreak: Helping Your Teenager Cope The breakup of a romance can be painful at any stage of life. Still, when an adult relationship ends badly, at least the wounded party knows from having weathered other disappointments that the all-too-familiar hollow feeling and veil of depression will inevitably lift. Teenagers haven’t yet learned how resilient the heart is. The first time they experience romantic rejection, the sadness can seem bottomless. Parents need to treat a brokenhearted youngster’s feelings seriously. “Breakups are one of the major precipitants of suicidal gestures in young people,” says Dr. Eagar. The vast majority of kids, though, will get over their hurt and be fine. Moms and dads can aid the healing process by being generous with their time, patience and hugs. A little extra sensitivity helps, too, for in this situation, knowing what not to say is as important as choosing the right words. Acknowledge your teen’s pain but assure her that she will be happy again. “I understand how upset you are, and I know you may feel like your sadness is never going to go away. But it will, and probably sooner than you think.” Do not use this opportunity to reveal how you never liked the newly insignificant significant other in the first place. Your son may be venting his rage at the girl who dumped him, but don’t be fooled. It will probably be some time before he abandons the hope that she’ll realize her mistake and come

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Serena Williams Baby Bump.

Well… Serena Williams, the tennis pro who got engaged recently to her beau is heavy already. Eyes and ears at the 2017 Met Gala in New York on Monday evening say that her bump is very obvious which is quiet clear in her picture pose. Well Serena Williams looks happy and fabulous.   We wish you the very best girl   After all, he who laughs last,laughs long and better.   Pictures after the cut…

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