intimate

Why You Can Perform Outside But Can’t Get It On at Home: A Sex Therapist’s Perspective on the African Man’s Bedroom Struggles.

In my years of working intimately with couples across Africa, particularly in Nigeria, I’ve seen a recurring pattern that many men are silently battling with, erectile dysfunction that is selective. These men are not entirely impotent; in fact, many of them perform quite well outside their homes, especially with side chicks or casual flings. Yet, with their wives or long-term partners, they struggle to sustain or even achieve an erection. What’s going on? This phenomenon, which I call localised erectile dysfunction, is less about physiology and more about the psychological and emotional dynamics that exist in many African homes. Beneath the surface lies a fragile male ego, relational dysfunctions, and a lack of healthy sexual communication, all breeding grounds for sexual disconnect. Let’s break it down. 1. The Fragile Male Ego: A Bedroom Saboteur One of the most unaddressed but powerful factors in the African man’s sexual life is his ego, shaped by cultural conditioning, patriarchy, and misplaced expectations of what it means to be “a man.” Many African men have been socialised to believe that their worth is in their performance, both in life and in bed. Unfortunately, this mindset makes them extremely sensitive to correction, even when it’s meant to be constructive. A simple suggestion like “Let’s try something different” can be taken as a personal attack. When a woman hints that she didn’t enjoy the experience or didn’t reach orgasm, many men become defensive or emotionally withdrawn. This resistance to sexual feedback creates a performance anxiety loop. Rather than using feedback to grow, they internalize it as criticism, leading to psychological blocks, self-doubt, performance anxiety, and, eventually, erectile issues within that particular relational context. 2. Resentment at Home, Praise Outside A surprising number of men who can’t perform at home thrive sexually with other women. Why? Because side chicks stroke their ego. Many side partners are more invested in maintaining the illusion of pleasure than speaking the truth. They may moan louder, compliment the man excessively, and fake orgasms, not because the experience is truly satisfying, but because there’s a transactional payoff: gifts, financial support, status elevation. At home, however, the wife may have long stopped pretending. Years of unresolved conflict, lack of emotional intimacy, neglect, and unmet emotional needs build resentment, which is the death of sexual desire. A wife who is emotionally bruised, overburdened with responsibilities, or who no longer feels desired may stop participating fully in sex. She may not respond with enthusiasm or pretend to enjoy what she doesn’t, and this quiet resistance triggers performance anxiety in the man, especially if he’s used to being praised elsewhere. 3. No Orgasm, No Credit: The Invisible Cost of Female Dissatisfaction Another layer to this issue is the orgasm gap. Many women in long-term relationships don’t experience regular orgasms, not because they are “cold” or uninterested in sex, but because their partners have never learned the skills necessary to please them. Unfortunately, many African men are never taught that sex is a skill, not just an instinct. They assume that penetration alone equals satisfaction. Meanwhile, their wives quietly carry the burden of unmet sexual needs. Here’s what happens over time: This becomes a vicious cycle. The woman’s disinterest is read as disrespect, and the man withdraws further or seeks validation outside, where he is praised, not challenged. 4. The Emotional Weight of Unresolved Issues Sex is never just physical, especially in long-term relationships. Every disagreement, insult, emotional neglect, betrayal, or unresolved pain shows up in the bedroom. You can’t ignore your partner emotionally for months and expect her to open up sexually like a switch. You can’t have unresolved trust issues, criticisms, and emotional distance and expect spontaneous passion. These emotional toxins accumulate, leading to relational fatigue and sexual shutdown. For men, the weight of these unresolved issues often manifests as erectile difficulty, not due to physical inability, but due to psychological blockages. 5. The Disinterest in Developing Sexual Skills Let’s address a hard truth: many women also play a role in the breakdown of sexual connection at home. When a woman becomes passive, rigid, or uninterested in learning or growing sexually, the bedroom becomes a place of duty, not delight. If she never initiates, never explores, never grows, and if her entire sexual response is shaped by how “ready” the man is then she becomes a passive participant in her own dissatisfaction. Sexual satisfaction is a two-way street. While men must open up to learning and receiving feedback, women must also actively participate in building, exploring, and expanding the sexual relationship. 6. Subconscious Power Struggles in the Relationship Many African men are conditioned to thrive in relationships where they hold unquestioned dominance. When a wife becomes more empowered emotionally, financially, or intellectually, it can unconsciously threaten this control dynamic. Instead of discussing this shift openly, some men develop passive resistance, and this often plays out in the bedroom. Their inability to get or sustain an erection with their wife is not purely physiological; it’s a reflection of suppressed fear, intimidation, or discomfort with her perceived power. On the other hand, the “other woman” outside the home often stays in the submissive lane, allowing him to feel dominant, competent, and virile. With her, his sense of control is intact, and so is his erection. 7. Deep-Seated Guilt and Internalized Shame Many African men were raised in religious or conservative environments where sexual pleasure, especially when shared in emotionally strained relationships, is subconsciously associated with guilt, sin, or shame. In therapy, we often uncover that their erectile issues at home are not simply about their wives, but about the internal judgment they carry around sex in “non-ideal” contexts such as when there’s unresolved conflict, a recent fight, or moral disconnection in the relationship. Conversely, sex with a mistress is often compartmentalized as pleasure without responsibility. It feels like an escape, not a mirror. There’s no emotional mirror to face, so arousal is easier. 8. Familiarity Without Emotional or Erotic Maintenance Over time, couples, especially those who’ve

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Why You Keep Falling in Love with the Wrong Person

Have you ever found yourself asking, “Why do I keep falling in love with the wrong person?” It’s a familiar story, one that plays out in hushed therapy sessions, tearful phone calls to friends, and lonely nights spent overthinking. The faces change, but the outcome stays the same: unmet needs, emotional exhaustion, and the painful realization that once again, you’ve chosen someone incapable of loving you in the way you deserve. If your heart keeps picking people who hurt, abandon, manipulate, or confuse you, you’re not alone. One of the most common questions people bring to therapy is, “Why do I always fall in love with the wrong person?” It’s frustrating and heartbreaking to realize you’ve once again given your love to someone who couldn’t hold it. But this isn’t a matter of bad luck or simply not meeting the right one. It’s usually a reflection of something deeper within, something that needs to be healed, not hidden. It’s a psychological cycle rooted in the subconscious, often tied to our earliest emotional experiences. If you keep falling in love with the wrong person, it may be time to stop blaming your heart and start listening to it. Let’s explore the real reasons why we often fall for the wrong people and how to begin choosing differently. 1. You’re Recreating Familiar Pain The human brain is wired for familiarity, not happiness. So, if you grew up with emotional neglect, inconsistent affection, or an absent parent, your nervous system may have learned to associate love with anxiety, unpredictability, or rejection. As an adult, you’re not drawn to the person who treats you well. You’re drawn to the person who feels familiar. If love was once a battlefield, you’ll subconsciously seek partners who mirror that same chaos, even when it hurts. This isn’t conscious self-sabotage; it’s your inner child trying to master an old wound. You don’t want to be hurt, you want to finally “get it right.” But that often means choosing partners who are emotionally unavailable, controlling, or dismissive, in a misguided attempt to resolve the unresolved. 2. You’re Addicted to the Highs and Ignore the Lows Falling in love with the wrong person often feels euphoric at first. The chemistry is magnetic. The connection feels intense. But intensity is not intimacy. And chemistry without compatibility is a recipe for heartbreak. Many people confuse emotional volatility with passion. When someone blows hot and cold, your brain releases dopamine in unpredictable spikes, creating a kind of romantic addiction. You crave their attention, and when they pull away, it only increases your desire to be chosen. This toxic rollercoaster can feel like love, but it’s really anxiety in disguise. Healthy love may not give you that adrenaline rush, but it gives you something better: safety, peace, and presence. 3. You Confuse Potential with Reality You see their brokenness, but you also see their brilliance. You believe that if they just healed, just committed, just tried a little harder, you could be happy. You fall in love with who they could become, not who they are. This hope keeps you hooked. You become the fixer, the savior, the emotional caregiver. But in doing so, you abandon yourself. You ignore red flags, suppress your needs, and settle for breadcrumbs, all for the dream of a future that never arrives. True love doesn’t require you to rescue anyone. You deserve someone who is already ready, not someone who uses your love as a lifeline while giving little in return. 4. You Don’t Yet Believe You Deserve More At the core of repeatedly falling for the wrong person is often wounded self-esteem. Deep down, you may feel unworthy of healthy love. You may fear that a good partner will eventually leave or see you as unlovable. So you unconsciously choose those who confirm your internal beliefs. If you think you’re not enough, you’ll find someone who treats you that way. And ironically, it feels more comfortable than someone who genuinely values you because love that requires vulnerability, trust, and self-worth can feel terrifying when you’ve been conditioned otherwise. Until you heal that internal narrative, your choices in love will reflect not your desire but your self-concept. 5. You Mistake Compatibility for Completion Many people search for partners to complete what’s missing within them. You want someone to fill your emptiness, to silence your loneliness, to distract you from your pain. But when you make someone else responsible for your wholeness, you give away your power. Falling in love should not be about losing yourself; it should be about discovering a deeper version of yourself in a safe, shared space. Until you become emotionally whole, you will likely attract those who exploit your cracks, not those who honor your growth. 6. You Haven’t Fully Learned to Love Yourself At the heart of many unhealthy romantic choices is a lack of self-love. When you don’t truly value yourself, you start accepting love that’s inconsistent, conditional, or even harmful. You believe this is the best you can get, or worse, all you deserve. Self-love isn’t just about spa days or affirmations. It’s about emotional boundaries, standards, and the courage to walk away from people who don’t see your worth. Until you develop a deep sense of self-regard, you’ll keep chasing relationships that reinforce your insecurity rather than heal it. Love cannot save you from yourself. Only you can do that. 7. You’re Operating from Unhealed Attachment Wounds Many of us carry attachment injuries from childhood, particularly if love was inconsistent, neglectful, overly controlling, or conditional. If you developed anxious attachment, you may cling to emotionally unavailable partners, mistaking their withdrawal as a challenge to win. If you’re avoidantly attached, you may unconsciously push away emotionally safe people and gravitate toward chaos, because vulnerability feels threatening. In both cases, you’re not truly choosing love; you’re reliving emotional dynamics from your past in hopes of rewriting them. But instead of healing, you end up hurting. 8. You’re Confusing Potential with Reality

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When Love Languages Hurt: Why Many Couples Struggle and What We Must Understand

In today’s world, where pop-psychology often dominates relationship conversations, the concept of “love languages” has become both a savior and a silent saboteur. While it was originally designed to help partners understand each other better, many couples now find themselves imprisoned by it, frustrated, misunderstood, and even considering separation because their partner “won’t speak their love language.” After nearly two decades of working intimately with couples across various cultures and social classes, I have seen firsthand how love languages, though well-intentioned, can become a source of deep emotional conflict. Let me be clear: love languages are not innate; they are learned behaviors. Expecting someone to automatically speak your language of love without understanding their psychological makeup, upbringing, and emotional readiness is like expecting a non-swimmer to save a drowning person. Let’s explore the deeper reasons why some partners struggle with expressing love in ways their significant other desires and why compassion, not criticism, is the healthier path forward. 1. Upbringing and Social Conditioning Our earliest experiences with love and affection come from the environments we were raised in. A person who grew up in a household where physical touch was taboo or gifts were rarely exchanged might find it uncomfortable, even foreign, to express love through those means. Their emotional vocabulary was shaped in a specific context, often with limitations. Trying to speak a love language they were never taught is like asking them to write poetry in a language they don’t understand. It requires unlearning, relearning, and a safe space to evolve emotionally. 2. Poor Self-Awareness Many individuals have not developed a strong sense of self. Without self-awareness, it’s difficult to recognize your own emotional needs, let alone understand and respond to your partner’s. A person who is disconnected from their own feelings may interpret a partner’s desire for affection or affirmation as “too much” or “unnecessary.” In such cases, the issue isn’t unwillingness, it’s a lack of emotional insight and internal clarity. 3. Being Forced Into It Love cannot be commanded. When a partner feels coerced into learning a love language, it ceases to be an act of love and becomes a chore. This dynamic often breeds resistance, resentment, and rebellion. The individual might feel they are performing rather than genuinely connecting, which undermines the very foundation of intimacy. 4. Response to Trauma Unresolved trauma, whether from childhood neglect, emotional abuse, or past relationships, can create emotional blockages. A person with abandonment issues might recoil from acts of service or closeness, fearing dependency. Another may struggle with receiving gifts or praise because they were raised to believe love must be earned through suffering. Trauma changes how we receive and give love, often in silent but profound ways. 5. Frustration from Failed Attempts Some partners do try but when their efforts aren’t recognized or reciprocated, discouragement sets in. Over time, repeated failure to “get it right” can make them withdraw completely. The human psyche naturally avoids tasks that make us feel inadequate or judged. If every attempt at love is met with criticism, it becomes easier to stop trying than to keep failing. 6. Lack of Appreciation for Little Efforts Growth is a process, not an event. Many partners may not yet speak their loved one’s preferred language fluently, but they are trying. Sadly, because their efforts don’t yet meet the expected standard, they are overlooked. This creates a dangerous feedback loop where one partner feels unseen and the other feels unappreciated. When small steps are affirmed, they often lead to greater strides. 7. Lack of Commitment and Dedication Learning a love language, just like learning a new skill,l requires patience, repetition, and intentionality. A partner who is not committed to the growth of the relationship may find it inconvenient to learn or express love in a way that doesn’t come naturally. The deeper issue here isn’t love language—it’s emotional laziness or detachment from the relationship. 8. Not Speaking to a Therapist Many couples wait until their relationship is deeply fractured before seeking professional help. A trained therapist helps uncover the emotional blocks, past wounds, and psychological patterns that hinder love. Without this guidance, couples often keep blaming each other for what is really an unaddressed inner wound or misunderstanding. Therapy brings clarity, structure, and healing to the emotional chaos. 9. Poor Understanding of Healthy Love Some people genuinely believe they are loving their partner, even when their actions are rooted in control, insecurity, or ego. Their definition of love may be flawed, based on what they saw growing up or what they experienced in toxic past relationships. Healthy love is nurturing, respectful, and growth-centered. If someone has never seen love modeled in a healthy way, they might be offering affection that feels more harmful than helpful. 10. Dysfunctional Attachment Styles Attachment theory tells us that the way we connect with others is shaped by our early relational experiences. An avoidantly attached partner may resist closeness, while an anxiously attached one may demand constant reassurance. These dynamics often clash in relationships, making it harder to speak love languages that require emotional attunement. Until attachment wounds are healed, love will often feel like a battlefield rather than a bond. Conclusion: Love Languages Are a Tool, Not a Test While love languages can be a helpful framework, they must not become rigid rules or weapons in a relationship. We must begin to recognize that not all love is expressed the same way, and not all hearts were trained to speak fluently from the start. Instead of insisting, “Speak my language,” a more healing question might be, “What shaped your own language of love, and how can I meet you there?” If couples want to thrive, they must replace pressure with patience, entitlement with empathy, and demand with discovery. Because real love isn’t about forcing fluency, it’s about fostering connection. If you or your partner are struggling to connect emotionally or feel stuck in patterns of frustration, working with a trained relationship therapist can provide the tools and insights you need to build a love that’s not only heard but also deeply felt.

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Impact Of Living In A Loveless marriage

A loveless marriage can have significant negative impacts on both individuals and the relationship. Here are some statistics and findings that highlight these effects: Emotional and Psychological Well-being Physical Health Relationship Dynamics Children’s Well-being Potential for Improvement These findings underscore the profound impact that a loveless marriage can have on various aspects of life, emphasizing the importance of addressing relationship issues proactively. A loveless marriage can survive, but its long-term sustainability often depends on the reasons for staying together and the emotional needs of the individuals involved. Here are some factors to consider: Reasons for Survival Challenges Path Forward While survival is possible, thriving in a loveless marriage often requires significant effort to redefine the relationship or address underlying issues.

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HOW TO LOVE YOURSELF

  People make resolutions at the beginning of every new year; Plans on dos and don’ts, dreams and aspirations, targets and goals, etc. Goal setting is usually a popular phrase at the beginning of the year. All these are good but the truth is that you cannot give what you do not have. You are the carrier of your dreams, the engine house that drives your ambition, and the container that carries your aspiration, if you do not go through the journey of self-discovery and be sure you’re capable of carrying what you hoped for, forget it. New Year’s resolution should be about self-discovery, about getting to know more about yourself, and a deeper understanding of your self-worth, self-perception, and self-belief. No one can see you better than yourself and you can never achieve beyond what your mind perceives about you. If you are considering a new relationship, you had better know who you are and the kind of person your personality deserves. If it’s about a job, business, or personal growth, with all you can, set the most reasonable goals, spend days on the mountain, and even fast for an unending number of days, you cannot achieve beyond your capability.  With this in mind, isn’t it important you work on yourself and prepare a worthy container that is capable of carrying your dreams? The way to do this is to love yourself. When you love yourself, you celebrate your little wins and have a clear direction on how to achieve the big ones. So how do you love yourself? 1. Find “You”: Who are you, what motivates you, why do you think the way you do, how do you even think, what are your strengths and weaknesses, what area of your life do you need to work on, what are your values, beliefs, and self-perception? How self-aware are you? You need to understand yourself, only then can you put things in perspective and be genuinely convinced of how much love you think you deserve. 2. Find your passion: You can have all the money on earth and still not be happy, but when you find that one thing that gives use inner fulfillment as well as makes you feel good, you become proud of yourself for every win and you tend to love yourself more. Your passion is connected to your mental health, there’s a tendency to be happy and fulfilled when you’re doing what you love to do, again, they come so easy for you to do, and that gives you a level of self-confidence that boosts your self-worth and then self-love. 3. Stop trying hard to please people: This is not to be nonchalant or insensitive, far from it, but the point here is to know who deserves your loyalty and the privilege of being in your space. The truth is, people’s perception of you has nothing to do with you, it’s not who you are, they actually see you based on whom they are. So, no matter how hard you try to make yourself look small, it won’t change their mind about you. Do you want to love yourself? Don’t force yourself on anyone. 4. Practice meditation and mindfulness: As much as this sounds like what everyone does, if you take your meditation and mindfulness seriously, the way you see yourself will begin to change for the better. There are different ways to practice meditation and mindfulness, find simple steps to follow online and personalize them. Meditation, they say, is better than medication. 5. Work on your Impostor’s  Syndrome: One study found that nearly 70% of people associate recognition with discomfort or embarrassment. You cannot afford to keep running away from accolades or think you’re not good enough for the position you occupy. You have worked hard for it, and you deserve all the recognition that comes along with it. 6. Improve your poise and carriage: Raise your shoulders high when you walk into a room or amid the crowd, keep a direct gaze when having conversations, and avoid laughing unnecessarily. Do not try to shrink inside yourself when you’re not in your space. 7. Be genuine and reliable: As much as you do not want to be taken for granted, also make sure that your words are your bonds. Do not say what you don’t mean or commit to something you know you can’t finish. Be nice to people because those smiles you leave on their faces have a way of returning to you. 8. Live Healthy: Eat right, exercise well, go outdoors, drink a lot of water, and find a hubby. Do not live carelessly. Be deliberate about living a healthy lifestyle and it will come back to you by making you feel good about yourself. 9. Learn to say No: For so many of us, we have been conditioned to be docile and compliant right from childhood. A lot grew up in dysfunctional family settings where you dare not ask questions, you just obey. The tendency to carry this trait to adulthood is very high, and this is why most people are full of regrets and self-blamed after taking certain actions, a situation that won’t stop them from repeating the circle again and again. You want to grow deeper in self-love and learn to say no, even if you have to do it with explanation. 10. Learn to date yourself: Go to the cinema alone, go do fine dining on your own, take a walk, and enjoy your own space. When you don’t enjoy time alone with yourself, you tend to search for love and companionship in all the wrong places. 11. Stop the comparison: No one is you, stop trying hard to be a duplicate of another. Find your unique self and concentrate on developing that. There are lots of capacities in you that are untapped because you’re busy trying to be whim you’re not. 12. Make Love: Sex is a great way to show a deeper sense of love to yourself,

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DIFFERENT SEX STYLES

When you hear sex styles, what comes into people’s minds is sex positions, but these two even though used interchangeably are not the same. Styles represent the kind of sex that you have while sex positions are the different types of how you have sex. Different factors influence the kind of sex an individual likes and these factors could include childhood conditioning, parenting, culture, belief, gender roles, social expectations, environmental factors, religion, upbringing, individual desires, and personal experiences. One major consideration to have is to consider the kind of style that works for your partner to avoid unreasonable expectations or feelings of disappointment. Individual personalities also play a crucial role in determining the kind of sex styles they prefer. Different types of sexual styles encompass a range of activities and preferences, some of which could include: Vanilla Sex: Traditional and straightforward, typically involving basic positions like missionary. Mostly influenced by religion and belief systems, people who prefer vanilla sex might find other sex styles interesting or over the board. Kinky Sex: Incorporates elements of BDSM (bondage, discipline, dominance, submission, sadism, and masochism). It can include role-playing, power dynamics, and various restraint or impact day forms. Sensual Sex: Focuses on creating a deeply emotional and physical connection through touch, eye contact, and slow, deliberate movements. Oral Sex: Involves stimulating the genitalia using the mouth, lips, and tongue. For many people, especially women, this is the only way they can achieve orgasm. Anal Sex: Engaging in sexual activities involving the anus, could be analingus or rimming. Tantric Sex: Rooted in spiritual practices, emphasizing prolonged, meditative lovemaking with a focus on deep connection and energy exchange. Role Playing: Partners act out fantasies or specific roles, often involving costumes or scenarios. Quickies: Brief and spontaneous sexual encounters, usually driven by a sense of urgency and excitement. Voyeurism and Exhibition: Derived pleasure from watching others watched during sexual activities. Group Sex: Involves more than two participants, such as threesomes, orgies, or swinging. Cuckolding: Cuckolding is a fetish or kink in which a person gets turned on by their partner having sex with someone else, more common with men watching their women having sex with a man with a larger penis. It’s closely tied to BDSM with overlaps like domination, submission, and humiliation — minus the gear and spanking. These styles reflect a spectrum of preferences and practices, and individuals or couples might explore multiple types to discover what best suits their desires and boundaries. What do you think about these sex styles? Have you tried any of these before and which is your most preferable? Click here to get my best-seller book on understanding the nitty-gritty of having sex ABC OF LOVEMAKING

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MYTHS ABOUT SEX

There are so many lies that we have been told over the years about sex, things that are not true that we have accepted believing them to the extent that they are affecting the way we see sex. Especially in an environment where cultural and religious conditioning is deep. Here are a few myths about sex: 1. Myth: Everyone is supposed to have great sex all the time. Reality: There is no one-size-fits-all definition of great sex. People have different preferences, desires, and levels of satisfaction, and there can be many factors that affect sexual experiences, including stress, fatigue, and relationship issues. 2. Myth: Men always want sex more than women. Reality: Sexual desire is not determined by gender. Both men and women can experience high or low sex drive, and it can vary throughout their lives. 3. Myth: Penetration is the only way to have sex. Reality: Sex can involve many forms of physical intimacy, including kissing, touching, oral sex, and manual stimulation. Penetration is just one aspect of sexual activity and is not necessary for everyone to enjoy sex. 4. Myth: Condoms reduce sexual pleasure. Reality: Condoms are essential for protecting against sexually transmitted infections and unwanted pregnancies. Modern condoms are designed to increase pleasure and come in a variety of textures and sizes. 5. Myth: Masturbation is unhealthy or immoral. Reality: Masturbation is a natural and healthy way to explore one’s own body and experience sexual pleasure. It does not cause any physical or mental health problems, and it is not immoral or sinful. 6. Myth: People can’t get pregnant or catch an STI the first time they have sex. Reality: It is possible to get pregnant or contract an STI the first time someone has sex. It is essential to use protection every time one engages in sexual activity. 7. Myth: A woman can’t get pregnant during her period. Reality: While it is less likely, a woman can get pregnant during her period. Sperm can survive for up to five days in the female reproductive system, and if ovulation occurs shortly after a period ends, pregnancy can occur. 8. Myth: Size matters (penis size or breast size)    Reality: The size of body parts does not determine sexual pleasure or prowess. Sexual satisfaction depends more on technique, communication, and mutual attraction. 9. Myth: Women don’t watch porn or enjoy it as much as men    Reality: Many women enjoy and consume pornographic material. Porn preferences can vary widely among individuals of any gender. 10. Myth: You can “lose” your virginity    Reality: Virginity is a social and cultural construct rather than a physical state. Sexual experiences can be diverse and don’t necessarily involve penetration. 11. Myth: Men should always initiate sex    Reality: Sexual initiation can come from either partner, and it’s essential for both to feel empowered to express their desires and boundaries. 12. Myth: Sex should always be spontaneous and natural    Reality: Planning and discussing sexual activities can enhance communication and anticipation, leading to more enjoyable experiences. 13. Myth: People in long-term relationships or marriages have less sex    Reality: Sexual frequency can vary greatly among couples, and maintaining intimacy often involves communication, effort, and adapting to life changes. 14. Myth: All orgasms are the same    Reality: Orgasms can vary in intensity, duration, and sensation from person to person and can be achieved through various types of stimulation. 15. Myth: Sexual desire naturally declines with age    Reality: While hormonal changes can affect sexual desire, many older adults continue to have active and fulfilling sex lives. It’s important to question and debunk myths about sex to promote understanding, healthy communication, and positive sexual experiences and educate ourselves to dispel these myths to have a healthy and fulfilling sex life. Have issues in your sex life and will need to speak to our sex therapist? CONTACT US What do you think about these myths? are there any ones that I did not mention? you can add in the comment session below.

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     HOW TO HAVE YOUR FIRST PENETRATIVE SEX

Now the wedding night is here, you have waited all your life for this moment and you can’t wait to explore and experience all the fantasies and pleasures you have been hearing, reading, and dreaming about, but your reality might be fra from all that you have envisaged. Unfortunately, a lot of couples are not able to have sex on their wedding night, and this could be the beginning of sexual struggle for so many in marriage. As simple as it might seem, a lot of couples struggle with their first penetrative sex, even those who are not celibate, or who have had sex and decided to go celibate for a while as well as those who have been celibate all their lives could fall into this category. Especially for couples who are very religious and those who have been conditioned in an unhealthy manner regarding sex, having their first penetrative sex might seem very confusing and unpleasurable. Things do not really have to go awry and there are steps you could take to resolve this issue and have a great and unforgettable experience during your first-ever sex, whether as a virgin or not. Here are a few points you need to take into consideration to guide you in having an amazing first-time experience or a new one after a long while.                                           POINT TO NOTE IN HAVING THE FIRST PENETRATIVE SEX Forget all You Have Been Told About Sex and Concentrate: In this digital age and exposure to digital content one might come across a lot of information about how to have sex, so much content is out there about sex and you might get confused about it because you are trying to figure out how to put all those multiple information you have seen, heard or read about sex. The right thing to do is to just focus on yourself and your partner, look at your partner, and have it in your head it’s time to explore and not try to put into practice all you have seen or heard about sex. You need to get to know each other first and basically what your partner likes and enjoys. What might have worked for Mr/Mrs. A might not work for Mr/Mrs. B, feel free to express yourself, ask questions, and communicate with your partner. Avoid Performance Anxiety: This is the number one killer of erection, It’s mostly psychological and not because you’re having any medical challenges in a lot of cases. Not having confidence, especially for men kills erection, you need to be bold and not worry too much about how you are going to do it, this can be linked to the first point above, trying to do it like a character in a movie you watched or book you read could destroy things for you, just be yourself. It’s your first, forget about all the questions that might be popping in your head and rather enjoy yourself. Be Comfortable in Your Skin: Erection is very egoistic, the moment you start feeling incapable, you can also forget about your erection. And for the ladies, the moment you start having low self-esteem about your body or look, you tend to bring your partner’s attention to all of these things you are worried about. In most cases, the men don’t even notice all of these features you are been worried about when having sex. Having high self-esteem is very sexy to both genders, be confident in your skin and body, you are beautiful just the way you are. For men, stop bothering about the size of your penis or one area you think you aren’t good enough or the other; carry yourself with confidence and grace. As a matter of fact, the size of your penis does not matter like your level of self-confidence and skills. Breath: Relax! Even if you have to practice breathing exercises, do it. Anxiety might cause clamped vagina or leady to poor erection or premature ejaculation. Sex shouldn’t be scary because it’s supposed to be pleasurable. Relax, be comfortable, and let everything flow naturally. Dont try too hard just take it easy and slowly. Don’t be Shy: Do not be shy towards your partner. Be in charge; take charge even if you might be confused about what to do, take charge in the bedroom. No need to be pretending to be a good girl/boy at this point, in fact, good girls do not work for a man, ‘s brain when it comes to sex. Be free and expressive, tell your partner how they make you feel or what you enjoy while having sex.Be comfortable looking at each others genitals. Be Expressive: Express yourself, Tell your partner what you want, and be expressive. Like I said earlier, don’t hide your skills in the name of not giving a wrong impression or so your partner doesn’t get a negative notion of you (a bad girl), on the contrary men love their women being bad girls in bed. When having sex, the moment you notice a positioning or an act that is very pleasurable to you, communicate this with your partner, so he/she is aware of what gives you pleasure. The moment you keep quiet or mute about it, you might not be able to remember what actually made you feel that good. As a man, never feel bad or downcast when your partner communicates with you on getting better or trying to be more skillful as this causes performance anxiety, rather take it open-minded and work on ways to get better and please your partner. Massage: Get a sensual massage to break those barriers. A sensual massage is a massage that is done on all parts of the body including the genitals. It can be done with essential and natural oils.It makes you feel good, sexy, and smell nice. Both partners can take turns in massaging each other to put themselves in the right mood.

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WHY WOMEN FAKE ORGASM

In a 2019 study published in Archives of Sexual Behavior, researchers found that nearly 60% of women have faked an orgasm. Other studies suggest that around 25% of men have faked orgasms. According to the research, 42% of those women who kept silent did not want to hurt their partner’s feelings. Around 80% of the participants kept their fake orgasms a secret because they were embarrassed or because they were not comfortable discussing the details of the sexual encounter with their partner. according to a 2017 study from The Journal of Sex and Marital Therapy, Up to 50% of women are unsatisfied with how often they orgasm, and Around 80% of women struggle to orgasm from vaginal sex alone. In the study, 37% of the women surveyed could not orgasm without clitoral stimulation. However, in a 2019 YouGov survey, 31% of male participants could not identify the clitoris on an anatomy chart. The statistics above are an indication that faking orgasm is not a new phenomenon and there are so many factors that could be responsible for it. It’s an issue that has been affecting couples from time immemorial and the possibility of it going away soon is not high. Most of the surveys above were carried out in developed countries, the fact remains that the situation is far worse than stated in these statistics in developing countries where patriarchy and misogyny are still the other of the day. Even though things are changing in the new generation, most African women still make love(not even sure they make love), or better still, have sex for their partners. Imagine being married to a man with two, four, or up to ten wives, when he has the opportunity to have sex with you, the main thing on your mind will be to feel the warmth of your husband and not necessarily about how to have an orgasm. This is a discussion we are not ready for in this part of the world as culture and religion consistently deny women the opportunities to be expressive in this crucial aspect of life thereby leaving the men to keep struggling to figure them out.  Here are some of the reasons women might be faking orgasm: lack of self-understanding: Most women do not know what their vulva looks like not to talk of understanding what is happening down there. The majority shy away from having conversations around sex and therefore have little or no information about the subject leaving the men to keep struggling to figure them out. The point is, if as a woman you do not know what works for you, how do you expect a man to figure it out? So due to a lack of information about what works for them, most women will rather resort to fate than trying to figure it out. Orgasmic Difficulty: Resulting into a state of learned helplessness is inevitable if after trying severally, one is not able to achieve the expected pleasure in this case. If a woman struggles with achieving orgasm over time, she may be frustrated and just accept that it’s impossible to get it. There are lots of factors that might result in orgasmic difficulty, and this frustration over time could lead to women faking it rather than keep trying and getting disappointed. To rub the man’s ego: Especially in Africa where women have sex not necessarily for themselves but for the man, and where a lot of men grapple with toxic masculinity that compels them to always appear in charge and unfailing, being able to open up on the orgasmic status might be a daunting task for the women. A lot of men are struggling with erectile dysfunction and premature ejaculation due to toxic masculinity which makes negative feedback about their sexual performance result in performance anxiety, no matter how subtle the woman puts it. Women understanding this fact are careful in expressing themselves thereby resulting in faking orgasm just to make the man feel good.  To get it done quickly: What you do not enjoy, you do not miss, having sex for a lot of women is like a chore, therefore the patience and commitment to get to the peak is nonexistent for them. So the man can hasten up his act and cum quickly, most women will take orgasm as it’s more like punishment rather than pleasure for them. Lack of Vulnerability: Most women struggled with letting down their guards and thereby denying themselves the benefits of experiencing a mind-blowing orgasm. The inability to talk dirty, flirt, and be open to new styles, props, and toys can lead to sexual mental block and thereby faking of orgasm.  Because it is painful: Lack of lubrication, not enough foreplay, and sexual dysfunction like vaginismus can lead to painful intercourse making the woman want to quickly get it done with. When sex is painful for a woman, she will rather fake it than keep suffering in the name of trying to achieve orgasm Because they aren’t enjoying it: in my close to two decades of practice as a couple and sex therapist, I have seen numerous clients in this situation where the women asked if it’s truly possible to enjoy sex with penetration. Most women cannot come unless they touch themselves or engage in dry humping. It is therefore necessary for them to fake it so the man can get done with us as what you do not enjoy you do not miss.  Inability to communicate their needs: Some women have been conditioned that what works for a man is to appear inexperienced so the man won’t think worse of them, therefore communicating their sexual needs and fantasies is considered loose. So in the quest to be termed a good girl, a lot of women would rather not talk, and because the man is not a magician or mind reader, he might find it difficult to know what works for the woman leading to consistent dissatisfaction. So when a woman’s pleasure spots are not being stimulated, she will fake orgasm to get

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NAVIGATING CONFLICT RESOLUTION IN MARRIAGE

Conflicts are an unavoidable part of marriage, but when it becomes incessant and out of control, then there is a need for concern. Sometimes conflicts are necessary for certain changes and improvements to take place, but the questions couples should ask themselves are how they are handling their conflict and what lessons they are taking out of it. Common conflicts in marriage are numerous and these can include: Financial disagreements Parenting method Communication issues Selfishness Infidelity Intimacy Disrespecting boundaries Different values and beliefs Mental health Fatigue Uncontrollable anger and many more. The key factor in all of these causes of conflict in marriage is communication. Communication plays a key role between partners. If communication is not effective it may lead to conflict with negative results not only on the couples but on the children and even external family members. Effective communication does not only mean engaging in letting one’s feelings out, it is also a way of passing information verbally or orally in a way that the person being communicated understands the information being passed and carries it out accordingly and not misinterpreted. HOW CAN COMMUNICATION BE IMPROVED DURING CONFLICT RESOLUTION IN MARRIAGES. Talk about It: Create time to talk about every issue that may result in a conflict no matter how busy you both may be, there should also be a time-lapse for conflicts between spouses e.g. promising not to stay angry at each other for 24 hours whenever an issue arises.  Know When To Bring Up Issues To Be Resolved: You do not want to talk about conflicting issues when you want to hang out with your friends or be around the kids. Such issues should be entertained in the right atmosphere to avoid being aggressive towards others. Be Precise: Hit the nail on the head. Do not beat around the bush or deviate from subjects to be discussed by bringing up issues in the past.              Avoid digging up issues from the past. Do Not Use Each Other’s Weaknesses: This is highly prohibited in conflict resolution. Using each other’s weaknesses is demeaning, might lead to low self-esteem between spouses, and might make conflict worse. Ease The Tension: No matter how tense or angry you might get, do not leave behind your sense of humor, as this might ease the already tense atmosphere. Empathy: This is putting oneself in the situation of others to be able to understand how the feel. Understanding how your partner feels helps to resolve conflict and enhance effective communication. WHAT ROLE DOES EMPATHY PLAY IN NAVIGATING CONFLICT RESOLUTION IN MARRIAGES Empathy is an important keyword in conflict resolution in general terms. This has to do with having compassion for others by understanding their feelings and thoughts. If you can’t relate with your partner’s thoughts, feelings, or actions there are no chances of having compassion or the possibility of having an effective communication strategy. Empathy lets you think outside your angle and make you see the view of your partner to understand how they feel. When conflict arises it shouldn’t be about yourself or you trying to prove a point of being right, empathy should be put into practice as this will also help reduce conflict and misunderstandings between partners from escalating or going out of control. HOW CAN COUPLES WORK TOGETHER TO FIND COMPROMISE DURING CONFLICTS IN MARRIAGE Communication: Couples should let each other know how they feel and not bottle up feelings. This will enhance better understanding and adjustments between both parties. Stick to one issue: When confrontation arises stick to one issue at a time. As mentioned earlier do not dig up past issues or bottled up feelings. Forgive: Conflict resolution requires the ability to be able to forgive. Without forgiveness also playing a key role no conflict can be resolved. Learning how to forgive also helps you heal and become a better person to yourself and your partner. Accepting Your Flaws: If you are wrong always accept your flaws and work towards becoming a better person. No one is perfect and everyone has their shortcomings, the person you look up to or think is perfect is not perfect they only accepted their shortcomings and became a better and more appealing version of themselves. Do not prove with all passion you were right for your actions. Conquering selfishness:  Not only in marriages does selfishness have a way of destroying one’s personality. Two selfish people who are together can never aim at resolving conflict because they want all things to go their way. To experience a harmonious marriage you must be ready to give up your will for your partner and vice versa. Do Not Pass On Blames: Do not blame your partner when trying to resolve conflict. Remember you are resolving conflict and not in a debate on trying to prove who was wrong or right. Remain Open-Minded: Be open to acceptance, healing, change, and starting all over. Talk To A Counselor: Sometimes issues that are due to cultural clashes, and personality differences require the expertise of a therapist to help couples navigate their hurdles. Again, when conflicts are becoming too numerous, there’s a need to seek the help of a specialist before things get out of hands Reference: Rachael Pace (8 easy ways to resolve conflict & improve marriage communication), April 2023. Sage journals, research article July 2, 2019. Drs.Les and Leslie Parrot (communication), July 12 2017. Family Life by Cru Ministry, 2024.

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