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SIMPLE PRACTICAL GUIDE TO GET OUT OF AN ADDICTIVE AFFAIR

  When an affair become addictive, it becomes a threat to the partner who has a committed marriage/relationship. When it gets to this level, the person who is having an affair might throw all cautions into the air and forget the consequences and impact of his action on his life, marriage , future and children. When it gets to this level, serious practical actions need to be taken. An affair is a very powerful addiction. The craving to be with the lover can be so intense that objective reality doesn’t have much of a chance. The fact that a spouse and children may be permanently injured by this cruel indulgence doesn’t seem to matter. All that matters is spending more time with the lover. That makes it an addiction. Even the one-night stand may be an addiction. It may not be an addiction to a particular lover, but it may still be an addiction—to one-night stands. In affairs that have low emotional attachment, the addiction is often to the act of having sex itself, rather than to a particular lover. The addition to one-night stands can also grow from a need to be continually assured of one’s attractiveness. People who indulge in such practices want to feel that they can have anyone they want, even that person over there sitting at the bar. These people who need constant reassurance of their attractiveness must learn some other way to gain that assurance—a way that does not destroy their marriage. The analogy between chemical addiction and an affair is striking. In both cases, the first step toward recovery is admitting that the addiction is self-destructive and harmful to those whom the addict cares for the most—his or her family. After recognizing the need to overcome the addiction, the next step is to suffer through the symptoms of withdrawal. Addicts are often admitted to a hospital or treatment program during the first few weeks of withdrawal to ensure total separation from the addicting substance. The way to overcome an addiction is tried and proven—abstain from the object of addiction. Alcoholics, for example, must completely avoid contact with any alcoholic beverage to gain control over their addictive behavior. They must avoid places where alcohol is likely to be found, such as bars and parties. They must even avoid friends who drink occasionally in their presence. They must surround themselves with an alcohol-free environment. In the same way, when a wayward spouse separates from the lover, extraordinary precautions must be taken to avoid all contact with the lover—for life. Checklist for How to End an Affair the Right Way: Total Separation from the Lover Wayward spouse should reveal the true information about the affair to the betrayed spouse. Wayward spouse should make a commitment to the betrayed spouse to never see or talk to the lover again. Wayward spouse should write a letter to the lover ending the relationship and send it with the approval of the betrayed spouse. Wayward spouse should take extraordinary precautions to guarantee total separation from the lover:Change jobs and relocate if necessaryBlock potential communication with the lover (change e-mail address and telephone, cell phone, and pager numbers; have voice messages and mail monitored by the betrayed spouse).Account for time (betrayed spouse and wayward spouse give each other a twenty-four hour daily schedule with locations and telephone numbers). Account for money (betrayed spouse and wayward spouse give each other a complete account of all money spent, and they make all financial decisions jointly). Don’t forget to schedule appointment with Dr. Tolu if you need a professional help to sort this out.

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CAUSES AND CURE OF PREMATURE EJACULATION

Introduction A lot of people are battling with premature ejaculation and so many has been deceived by various self acclaimed online solution providers, but knowing the truth that this condition is mostly psychological can help you to solve 50% of your problem. Follow me on this all revealing article about how you can help yourself out of this mess. What is premature ejaculation?  Premature ejaculation is, well, ejaculation that is premature – that is it occurs before a man wants it, or too quickly during intercourse to satisfy his partner. This, of course, is relative: what’s considered too quick for someone might be completely normal for others.   What is normal, then? Studies have shown that it is normal for men to have an orgasm and ejaculate within 2 to 3 minutes after penetrating the vagina. This is far quicker than what most men expect or wish (especially when comparing their performance against those adult film stars. That’s one reason why they’re in that business, folks).   There may also be an aspect of expectation on behalf of the man’s partner. Studies have suggested that most women climax after 10 to 15 minutes of intercourse. Keep in mind, however, that the majority of women (some say between 65 to 75%) are unable to reach orgasm by intercourse alone. Moreover, it is estimated that about 10% of women can’t reach orgasm at all!   Nevertheless, premature ejaculation exists and is actually a big problem for many men. Indeed, it is the number one sexual complaint among men under 50. Some will ejaculate immediately after erection, right before penetration, or just seconds after it.   What causes premature ejaculation?Most severe premature ejaculations are caused by biological factors – including urinary tract infections, so if this is your complaint, see a doctor.   Other causes include psychological factors, especially anxiety, stress, or guilt. Many premature ejaculation problems go away by themselves, as these underlying psychological factors disappear.   Lastly, drugs such as over the counter cold pills and cigarette smoking have been implicated as causing or contributing to premature ejaculation. If you smoke, consider this as yet another reason to quit (as if the other health dangers are not enough …) Are there drugs for premature ejaculation? Not officially, although serotonin uptake blockers or serotonin reuptake inhibitors used to treat depression have been used “off-label” to treat men with premature ejaculation. It is important to note that these drugs have not been indicated for this treatment, and therefore their use must only be prescribed by a knowledgeable physician. So, what can I do to last longer?Ten tips on how to eliminate premature ejaculations are given below. The easiest (and cheapest) things first … Stop and start technique This technique simply means to bring yourself to (near) the point of no return, and stopping all stimulation before it’s too late. For some men, this includes removal of the penis from the vagina, although for others this may not be necessary.   After the urgent feeling to ejaculate subsides, usually after 30 seconds, then thrusting and intercourse can be resumed. This stop and start technique can be repeated several times.   Communication is the key here, guys. Let your partner know that you are getting close to orgasm and to slow down or temporarily stop.   In addition to intercourse, the stop and start technique can also be practiced with your hand, with or without lubricant. Remember to breathe… Believe it or not, breathing deeply and relaxing your body during intercourse can help! This works best for premature ejaculation that is caused by anxiety or tension.   Because of its relaxing effect, some men report that drinking one (just one ,guys) glass of red wine before lovemaking can help.   For others, distracting oneself by thinking about other things like the office or football can also help to prevent premature ejaculation. Just remember not to think out loud!   The squeeze technique This technique involves gently squeezing the base or end of the penile shaft and stopping sexual stimulation until the urge to ejaculate passes. The squeezing can be done by either the man or his partner, and can be repeated until ejaculation is desired.   Wear a condom One of the most overlooked simple cures of premature ejaculation is to wear a condom. Besides being a good practice against sexually transmitted diseases and as a contraceptive, a condom can help reduce the sensation and thus prolong sex.   Get involved in foreplay Foreplay first a couple of hours before making love can result in the increased ability to last longer. Unfortunately, this often reduces the man’s desire for sex. Different sexual positions Some men reach orgasm and ejaculate faster in the traditional missionary position (man on top). These men may last longer when their partner is on top. Remember, however, that sexual position preference varies very widely.   Changing positions every so often can also help, perhaps by giving the man brief pauses during lovemaking every now and then.   Desensitizing cream Desensitizing cream works by lessening the sensation felt by men during intercourse. Although it lengthens staying power for many men, it comes with a price: most of these men said that the cream also makes sex less pleasurable.   Be sure to tell your partner that you are using desensitizing cream. Unfortunately, the dulling effect can also be transferred and felt by the woman, making it longer for her to reach orgasm (which may be one of the reasons a man feels he’s not lasting long enough in the first place!).   Pelvic muscle exercise Would you believe that an exercise usually reserved for incontinent women can help a man prevent premature ejaculation?   In a woman, pregnancy and childbirth are the main cause of the weakening of the pelvic floor muscle. This usually leads to female incontinence. The good news is that a simple pelvic muscle exercise (also called Kegel exercise) can help.   The same pelvic muscle is also involved

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5 THINGS THAT WOMEN HATE IN BED

I believe that none of men could possibly be proud of being called “boring lover”, and none of the women would like spend their lives or even just one night with a “stallion” with such a reputation. Therefore, we are here to help you with a several tips on how avoid such a “label” on your back. Here are five things that women really hate in their sex life:   Don’t be too careful The phrases like “can I?” are NOT sexy. They just kill the mood. A good lover knows how to let the woman know their next step and how to prepare her for it with no questions asked. Sometimes it is enough just to look in “undressing” way or a provocative touch your girlfriends’ body to give a signal for sex.   “Mechanical sex”Most women would agree that sex with no passion is boring, just a time spent with no particular reason. No woman wants to become an “inflatable woman” (perhaps only with a very little exception). I’m not saying that every sex you have has to be exclusively tremendous, but just don’t ignore the fact that every woman want to be a “woman” and it’s always a good idea to keep that in mind. Be sensitive and sometimes not just have sex, but also “make love” to her.   MonotonyIf your wife know every crack in your ceiling – you are in a huge trouble. But don’t panic yet. A simple change of a place will help you out. Try doing it in your bathroom, kitchen, your car or even on a beach (of course find a place with no viewers), the possibilities are endless. Turn on your imagination.   Moaning and talkingToo loud moaning as well as too quiet is irritating for women. The silence is also not an option. You have to play careful here. Try to find the “golden middle” and to express your feelings to your girlfriend but not to all the neighbors. Try not to use all the same words during the sex as well, try to find phrases how to say how sexy she looks, how great she is in bed you don’t have to repeat all the same three words, which we all are so afraid of.   Unwillingness to experiment don’t be afraid to experiment. Sex life does get boring, and there is a lot you can do about it. Try different positions, role-playing give a freedom to your fantasies. Do whatever you want to if your partner agrees with it, and if it would spice up your love life. Discuss you fantasies with your partner at the glass of a good wine, and you would be surprised how fast they can turn into reality.   These are the main guidelines how to improve your sex life. What I wanted to say here is that women do not seek Casanova in every man. They just want you to make an effort to your relationship.   Remember that opposite of “boring” is exiting and unexpected, so if you try from time to time to surprise your partner, you will not be in trouble.

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CHILDREN AND SEXUALITY

WHAT IS SEXUALITY Sexuality is a person’s sexual orientation and preference. Underline the word ORIENTATION and PREFERENCE. In other world i can say that your orientation determines your preference. Sexuality is beyond sex, sex is just a part of human sexuality. When you are trying to educate your children about this subject, concentrate on educating them on sexuality and not just sex, this is where most parents get it wrong. The fear of how do i discuss sex with a child is an issue, but if you start seeing this discussion at sexuality angle, it will help a great deal. Human being are sexual beings, because our sexuality is reflected in the way we do virtually everything, the way we talk, the way we shake, the way we relate with the opposite sex, the way we sit, the way we dress etc. Like I said before, sex is only a small part of who we are as sexual beings. Even people who are not having sex are sexual beings. And so there’s another word that you should know and use too. That word is sexuality. Here are some of the things that are included when we talk about sexuality: 1. Sexuality is much more than body parts and sex (though it includes these things, too). 2. Sexuality includes our gender identity (the core sense that we are female or male). 3. Sexuality includes gender role (the idea of how we should behave because we are a female or male). 4. Sexuality includes our sexual orientation (heterosexual, homosexual, or bisexual): This is where a lot of people makes mistake and believe God made a mistake by creating them the way they are. The truth is anything beyond male and female is not of God. God made man in His image, male and female created HE them. (Genesis 5:2) 5. Sexuality includes how we feel about our bodies. We call that “body image,” and poor body image can have a profound effect on our ability to have healthy relationships. A person with poor body image may not think they deserve a good partner, and so they may be willing to settle for someone who will not respect them or who may even abuse them. 6. Sexuality includes our sexual experiences, thoughts, ideas, and fantasies. 7. Sexuality includes the way in which the media, family, friends, religion, age, life goals, and our self-esteem shape our sexual selves. 8. Sexuality includes how we experience intimacy, touch, love, compassion, joy, and sorrow. 9. We like this quote: “Sexuality is expressed in the way we speak, smile, stand, sit, dress, dance, laugh, and cry.” THE STAGES OF SEXUAL BEHAVIORS There are 4 phases of childhood sexual development. These are normal and harmless sexual behaviors expected from children at each stage of their developmental level. Just like every other part of growing up, some children mature sooner or later than others, but this will serve as a kind of guide so that as soon as you start noticing some abnormalities you swing to action. So, don’t be too worried if your child doesn’t act exactly as you’d expect. Children with developmental delays may not stick to these age guides. If you’re worried about anything you should speak to a health professional about it. STAGE 1: Infancy from 0 to 4 years Even at this stage, sexual behavior is beginning to emerge through actions like: kissing and hugging showing curiosity about private body parts talking about private body parts and using words like poo, willy and bum playing “house” or “doctors and nurses” type games with other children touching, rubbing or showing off their genitals as a comforting habit STAGE 2: Young children from 5 to 9 years As children get a little older they become more aware of the need for privacy while also: kissing and hugging showing curiosity about private body parts but respecting privacy talking about private body parts and sometimes showing them off trying to shock by using words like poo, willy and bum using swear and sex words they’ve heard other people say playing “house” or “doctors and nurses”-type games with other children touching, rubbing or showing off genitals as a comforting habit STAGE 3: Pre-adolescents from 10 to 12 years In this phase, children are getting more curious about sex and sexual behavior through: kissing, hugging and ‘dating’ other children being interested in other people’s body parts and the changes that happen in puberty asking about relationships and sexual behaviour looking for sexual pictures, including on the internet searching for information about sex online touching, rubbing or showing off genitals in private Dirty jokes STAGE 4: Adolescents from 13 to 16 years As puberty kicks in, sexual behaviour becomes more private with kissing, hugging, dating and forming longer-lasting relationships Being interested in and asking questions about body parts, relationships and sexuality Using sexual language and talking about sex with friends Looking for sexual pictures, including on the internet Searching for information about sex online Touching, rubbing or showing off genitals in private and experimenting sexually with the same age group. Dirty jokes DANGER SIGNS Sexualised behaviour which is significantly more advanced than you’d normally expect for a child of a particular age or which shows a lack of inhibition, could be a cause for concern. For example, a pre-school child who talks about sex acts or uses adult language or a 12 year old who touches or rubs his genitals in public. Other warning signs include: sexual interest in adults or children of very different ages to their own forceful or aggressive sexual behaviour compulsive habits reports from school that their behaviour is affecting their progress and achievement If you have any worries at all, even if you’re not sure, then it’s important that you act as soon as you possibly can. WHAT TO DO AS A PARENT Learning about sex and sexual behavior is a normal part of a child’s development. It will help them as they grow up, and

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LOOKING FORWARD TO SEEING YOU THIS SUNDAY!

Once again, I’m glad you want to be at the first ever edition of Singles Time-Out With Dr. Tolu. I cant wait to have you on Sunday. I need you to look sharp and descent, its going to be an evening to remember. Dont foget the time is 6pm. And venue is: Intimacy Center 135, Ogunlana drive Surulere Lagos, its directly opposite Zenith bank. We’ve got alot of activities lined up for you. As you identify with this program, everything about you will start rfelecting excellence. Dont forget to prepare your questions. Dont come alone, come with your friends. Lets make this a lasting experience. Admission is free! Enquiries: 08184575377

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INTIMATE SOLUTION SPEED DATING II

Ever dreamed of having multiple dates one-after-the-other, all in one single night without getting disappointed or having a drink or two thrown in your face or throwing one yourself? This is where speed dating comes in. You get to meet people; more ladies and gentlemen than you would normally meet on a night out who are all ready and eager to find someone they are compatible with. There is no waste of time and meaningless conversation because you only have a short period of interaction to decide if you like someone and find out if there’s any chemistry there. Neat, huh? Not to mention fast and effective. At the very least, you get a fun night out filled with laughter and drinks as you fumble your way through 20+ introductions. So try speed dating to find your perfect match. Don’t forget to be part of the second edition of Intimate Solution Speed Dating. Those who witnessed the first edition can testify to the efficacy of speed dating. Come out and meet 40 marriage ready men/women at the same spot, make effort to get married this year. Remember only 40seats available, call now to block your seat : 08184575377. BBM: 2BEFE4A9

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HELP! MY HUSBAND IS A SEX ADDICT

Please help me, my husband always want to make love to me, sometimes three times in a day. I’m tired and frustrated, even during my monthly period, he will still do it, I’ve totally lost interest in sex due to this his attitude, sometimes I bleed after he makes love to me, he’s a good man but this particular problem is making me to plan to leave him. As I speak now, my life is miserable, what can I do please?

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BLOW BY BLOW- HOW TO GIVE A BLOW JOB

Blow By Blow How To Give a Blow Job Simple Tips to Blow His Mind and Knock His Socks Off in the sack   How confident are YOU with your oral loving skills? Would you say, without hesitation, that you are a rockin’ sex kitten and you make your man’s eyes roll into the back of his head every time?   What do you think HE’D say?   Not so sure? Yeah, I get it. Read on…   There are plenty of ladies out there that are just kind of flying blindly when it comes to giving oral sex and plenty of guys who don’t tell them because they’re just so happy to be getting any at all!   Why not be SURE that you’re pleasing your man? You can definitely learn EVERYTHING (and I DO mean everything!) you need to know about giving mind- and body-blowing oral sex with the very hot guide Blow by Blow – trust me, once you read this you won’t want to wait to try out what you’ve learned!     As a sex columnist, the NUMBER ONE question I get from women is how to perform oral sex that will knock a man’s socks off… And the number one COMPLAINT I get from men is that their women don’t know what they’re doing “downtown.” Well, I’m going to share some simple tips you need to know that will keep your man worshipping the sex goddess that you are!     ENJOY WHAT YOU’RE DOING. This is the biggest one, ladies. Men say it’s hard to enjoy themselves when their lady seems bored, in a hurry or unsure how to give a blowjob. Can you blame him? This is his most sensitive part of his body that he’s entrusting… TO YOUR MOUTH! This is your chance to give pleasure to your man.   Think of this as one of the most passionate gifts you can give to him. So be enthusiastic about it! It’s time you let that inner sex kitten out and play. Be powerful, strong and sexy. Look at him while you’re pleasuring him, enjoy the fact that right at this moment, he’d hand over the keys to the castle. This is a powerful act for a woman and the time when a man is at his most vulnerable. Take your time, tease that naughty boy. Savor it.     THE WETTER, THE BETTER. Guys agree. The more saliva you use, the more enjoyable. Try and keep him very moist from the tip on down. This is not a time to act like Bree on “Desperate Housewives” and be anally neat. Get messy. Keep a glass of water on the nightstand. Use lubricant if you need to (although that that can taste like nasty old tires!) or experiment with some fun foods, like whipped cream or a lukewarm tea. Remember, you are simulating a very warm moist place… LEND A HELPING HAND. Or two. Don’t be afraid to use your hands. In fact, your hand should be a nice continuation of your mouth. Even feel free to add a gentle twist of the wrist to add to the pleasure. Think about all that pleasure that can come from a VARIETY of sensations. You need to combine your mouth, lips, tongue and hands. That beautiful combination of flickering tongue, moist lips, suctions, licking, wet hands, twists and more can send your man over the edge… BE BALLSY. The testicles are your friends, ladies. Treat them as such. Greet them warmly. One of the top complaints I hear from men is that their female counterparts would forget that they are a package deal. Three’s Company. Caress them with your spare hand tenderly, tickle and tease. REMEMBER WHAT YOU’RE HANDLING. There’s fine line between being firm and strangulation. Be mindful of the amount of pressure you’re using. Try and think what you would like, were the tables turned. You’re not strangling a dead chicken. NO TEETH. Seriously? Do I have to tell you this? The guys said YEAH I DO have to, because ladies out there are still playing human grater. YIKES! Keep the teeth outta sight. Sure some men like a VERY little sensation of teeth, but NOT many and if you aren’t really good at what you’re doing yet, then don’t scare the poor man. Keep those puppies away from him.   DON’T BE AFRAID TO ASK FOR COMMENTS. Don’t just hope for the best. If your man doesn’t seem to be over the moon – what? Is he in a coma? – then feel free to ask him if there is anything you could improve on. The whole idea is to give pleasure, as I’m SURE he will be doing in return. Communication can only make it better.    

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