Communication in Relationships

Communication is the ability to express yourself, verbally or non-verbally, to other people. Communication is a social skill, and interpersonal relationships are used to interact with others. Communication is one of the most critical needs and priorities in a relationship. Based on how it is done, it can also positively or negatively impact a relationship and the people involved. Nothing is like having a beautiful and healthy relationship if you cannot communicate. Communication works in various ways, particularly for the individual doing it. This simply means the individual has their way of communication, either by words or actions.

We all communicate expressively through our facial expressions, gestures, body language, behavior, tone of voice, actions, etcetera. These words and actions also have a foundation, the thought or feeling that would prompt the words or actions that are later projected.

For relationships, there is also an intention behind communication, and one of the best things is consciously learning more about one another. This establishes a connection and builds a bond, trust, openness, honesty, and understanding of persons, emotions, and goals.

Communication works in two ways: like that of a telephone, there is a sender and a receiver. Couples can switch these roles for the connection they have and desire to build.

Communication in Relationships is not always perfect or smooth. Sometimes there have to be disagreements to come to an understanding and resolve issues between one another.

Therefore, for a progressive and long-lasting relationship, couples should learn to consciously communicate with one another, regardless of how difficult the situation may be.

Signs of Poor Communication in Relationships:

• Stonewalling or Silent Treatment
• Passive Aggression
• Disregarding effort: avoiding or refusing to have a conversation or connection
• Unnecessary and unresolved Arguments
• Sarcasm
• Blaming one another or accusations
• Mocking or criticizing one another
• Defensiveness
• Holding grudges
• Bringing up the past
• Impatience in having a conversation or connection

Tips to Improve Communication in Relationships

Deep down, people want to improve their communication with their partner, despite what may have caused a rift or awkwardness in the relationship. So here are a few healthy tips to try:

• Understand your communication and attachment style
• Calmly process your Emotions
• Make an effort; do not hesitate
• Learn to be observant; acknowledge your partner’s feelings too
• Listen more; do not dominate in the conversation
• Ask questions, find out what is different and how you can improve too
• Be honest about your feelings
• Come to a compromise; set new goals
• Be more thoughtful; check on each other, and be sweet and caring
• Set reasonable and agreeable boundaries

Conclusion

Giving up on a core foundation for a healthy and successful relationship with your partner is not advisable.

Making the most effort to grow would produce positive results. If you could start making use of the tips above, it would most likely prompt your partner to respond positively.

Still unsure about the possibility of a healthy relationship with your partner? Contact and visit the Intimacy Clinic today.

References:

Earnshaw, Elizabeth. 2020. How Lack Of Communication Can Sneakily Ruin Relationships & How To Fix It.

https://www.mindbodygreen.com/0-14106/5-communication-mistakes-that-kill-relationships.html. Mind Body Green.

Lamothe, Cindy. 2019. Talk It Out: Communication 101 for Couples. https://www.healthline.com/health/lack-of-communication#takeaway. Healthline Media.