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HOW TO LOVE YOURSELF

  People make resolutions at the beginning of every new year; Plans on dos and don’ts, dreams and aspirations, targets and goals, etc. Goal setting is usually a popular phrase at the beginning of the year. All these are good but the truth is that you cannot give what you do not have. You are the carrier of your dreams, the engine house that drives your ambition, and the container that carries your aspiration, if …

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DIFFERENT SEX STYLES

When you hear sex styles, what comes into people’s minds is sex positions, but these two even though used interchangeably are not the same. Styles represent the kind of sex that you have while sex positions are the different types of how you have sex. Different factors influence the kind of sex an individual likes and these factors could include childhood conditioning, parenting, culture, belief, gender roles, social expectations, environmental factors, religion, upbringing, individual desires, …

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MYTHS ABOUT SEX

There are so many lies that we have been told over the years about sex, things that are not true that we have accepted believing them to the extent that they are affecting the way we see sex. Especially in an environment where cultural and religious conditioning is deep. Here are a few myths about sex: 1. Myth: Everyone is supposed to have great sex all the time. Reality: There is no one-size-fits-all definition of …

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     HOW TO HAVE YOUR FIRST PENETRATIVE SEX

Now the wedding night is here, you have waited all your life for this moment and you can’t wait to explore and experience all the fantasies and pleasures you have been hearing, reading, and dreaming about, but your reality might be fra from all that you have envisaged. Unfortunately, a lot of couples are not able to have sex on their wedding night, and this could be the beginning of sexual struggle for so many …

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WHY WOMEN FAKE ORGASM

In a 2019 study published in Archives of Sexual Behavior, researchers found that nearly 60% of women have faked an orgasm. Other studies suggest that around 25% of men have faked orgasms. According to the research, 42% of those women who kept silent did not want to hurt their partner’s feelings. Around 80% of the participants kept their fake orgasms a secret because they were embarrassed or because they were not comfortable discussing the details of the sexual encounter with …

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NAVIGATING CONFLICT RESOLUTION IN MARRIAGE

Conflicts are an unavoidable part of marriage, but when it becomes incessant and out of control, then there is a need for concern. Sometimes conflicts are necessary for certain changes and improvements to take place, but the questions couples should ask themselves are how they are handling their conflict and what lessons they are taking out of it. Common conflicts in marriage are numerous and these can include: Financial disagreements Parenting method Communication issues Selfishness …

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Why Should You See A Sex Therapist?

Have you ever had a problematic intimate experience with your partner? Do you get turned off easily, no matter what you try? Does your partner not find you appealing anymore? If you experience any of these or more, You might need to see a Sex Therapist. Sex is not trivial when it comes to romantic relationships. It is essential to understand that there is so much more to sex than going at it. Couples are …

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Communication in Relationships

Communication is the ability to express yourself, verbally or non-verbally, to other people. Communication is a social skill, and interpersonal relationships are used to interact with others. Communication is one of the most critical needs and priorities in a relationship. Based on how it is done, it can also positively or negatively impact a relationship and the people involved. Nothing is like having a beautiful and healthy relationship if you cannot communicate. Communication works in various ways, particularly …

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AFRICAN APHRODISIACS (KAYANMATA) SCIENCE OR MYTH?

Introduction  The concept of sex and sexuality has some form of sacredness that accompanies it across different human societies including Africa and as such, when some principles guiding it are violated, such violations are referred to as taboos (Okechi, 2018). However, many of these beliefs and practices some of which are superstitious have been eroded by globalization consequently changing the narrative when it comes to discussions centered on sex and sexual relationships (Okechi, 2018). The …

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FACTS ABOUT RAPE & SEXUAL ASSAULT

WHO IS A RAPIST? A rapist is someone who sexually assaults another in an act that usually involves sexual intercourse or other forms of sexual penetration carried out against the person’s will or without that person’s consent. Rape is penetration, no matter how slight, of the vagina or anus with any body part or object, or oral penetration by a sex organ of another person, without the consent of the victim.”  FACTS ABOUT RAPE Even though rape …

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